Wasn't active for a while bc i was dealing with a small injury. So about three weeks ago my right side back muscle started hurting and decided i should Take a break. Fast forward to last tuesday i come back in training so i can play the game on saturday. Everything went well,caught a lot of balls but after this mornings session the pain came back.. honestly it's exhausting. Last november i got injured in the lower back area and sat out until july and now this again. Any tips on how to overcome it and recover faster?

Morning All, Jacks coach has fed back yesterday that the coaches at the club need to work on him when to release the ball for a kick or hold on as long as possible as they felt at times it out the team under pressure by being to quick. I have asked that they need to teach him the triggers they looking for, gir fast release and slow. I strongly suspect that we will get nothing as that is really hard to teach. What are your thoughts? Cheers Simon

Hi Keepers and Parents, As you probably know, goalkeeping is a VERY LONELY position for both keepers and parents. This is why J4K created this community - So PLEASE take advantage as there is NOTHING like this on the planet! Please take a few minutes to do the below. 1️⃣ Introduce Yourself - Tell us your name and what country you’re from. - Share ONE thing you’d love to get out of this community (training tips, glove advice, scholarship info, etc.). REMEMBER - The more you interact the more points you get, the greater the sponsorship! If you are also deadly serious about your/your childs goalkeeping and want to become a Pro Keeper or gain USA scholarship, check out some of the other more advanced programs we do. 2️⃣ PREMIER MEMBERSHIP: Want to be mentally strong like a Pro Keeper! Check out:👉 https://just4keepers.com/goalkeeper-mindset-academy/ 3️⃣ VIP MEMBERSHIP: Want to become a PRO GK or gain a college scholarship? Check out:👉 https://just4keepers.com/goalkeeper-path-to-pro/ PARENTS: You can also get involved in the above programs - Helping you, to help your goalkeeper child. YOU NO LONGER NEED TO DO THIS ALONE ❤️ We look forward to helping you/your goalkeeper child achieve your goalkeeping dreams! Ray Newland J4K Founder www.j4ksports.com

Hello lads, i just got home from an important game i had in our u16 championship wich we won 2-0 and i was wondering what do you guys do after you win a match or when you play good and keep a cleansheet?🤔

Awful weather for my son’s 9am kick off but he was ready for anything in his J4K waterproof and gloves. Couple of mistakes meant the were 3-1 down but Oscar kept his head up, made some quality saves and ended up winning 5-4. Resilience is so important.