@everyone I’m looking for volunteers for a full movement and scoliosis assessment. I want to record real people moving so I can demonstrate what I look for and how movement patterns link to scoliosis.This helps others learn and gives you direct feedback on what your body is doing. Here’s what you need to film: Stand facing the camera - a phone is idea but you can also record yourself on a recording platform like zoom. Turn so I can see your side, back, and the other side. Next I would need you facing the camera and perform a resting squat or go as low as you can go. Thirdly I would need you to Bend forward as though you were touching your toes (go as far as you can). Lastly Walk towards the camera and away from it. If you can jog or run, include that as well. Good lighting and a stable phone camera work best. Here is an example https://youtube.com/shorts/FvdpHeH_8rY If you have any X-rays, those will also be useful. After you send the video, we’ll meet online for about 30 to 45 minutes to go through your findings and discuss recommendations. You’ll then be eligible for a free group class where we work on the key issues we discover. In return, I’ll use parts of the session online to show people how I work and share information about a whole-body approach to movement. If you want to take part, reply below or email me at ed@edpaget.com

You’re not alone and this simple 3D movement might be exactly what you need! In this video, we show you how to use a pole to release tension, improve mobility, and bring height back to your posture — perfect if you spend long hours sitting. 🙌 What part of your body feels the tightest after a long day? Comment your answer! 👇 A) Upper back and shoulders B) Lower back and hips

Welcome! This space is for everyone walking through their scoliosis journey — whether you’re just starting out, years into it, or supporting someone you love. 🩻 Here we’ll share tips, exercises, success stories, and motivation to remind each other that scoliosis doesn’t define us. Let’s get to know each other! 🙌 Share a bit about your story: - When did you first learn about your scoliosis? Excited to grow stronger together!

With patience and the right exercises, change is possible. Now here’s a question for you 👇 When dealing with pain, what do you think helps more? A) Consistency in movement B) Rest and recovery Comment your answer below — let’s learn together. 💬