Nov 3 • General discussion
Feeling that upper back tightness?
You’re not alone and this simple 3D movement might be exactly what you need!
In this video, we show you how to use a pole to release tension, improve mobility, and bring height back to your posture — perfect if you spend long hours sitting. 🙌
What part of your body feels the tightest after a long day? Comment your answer! 👇
A) Upper back and shoulders
B) Lower back and hips
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6 comments
Feeling that upper back tightness?
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