This video is for you. Tight chest muscles and rounded shoulders are super common in people with back pain or scoliosis, and even tiny daily habits can make them worse. In this video, you’ll learn two simple stretches: ➤ One for the pec major (the big, superficial chest muscle) ➤ And one for the pec minor (the deeper muscle that really pulls your chest forward) You’ll see how changing your arm position, rotating your chest, and adding small movements can open up the front of your body and release that heavy, tight feeling. If this helps, you’re going to love my free Scoliosis Masterclass, where I go deeper into the Scoliosis Correction Protocol — created to help adults slow, stop, and even reverse curve progression. 👉 Join here: https://scoliosiscorrectionprotocol.com/landing-page-masterclass 💬 Which stretch opened your chest the most? 1️⃣ Pec major 2️⃣ Pec minor 3️⃣ Both — I needed this

Welcome! This space is for everyone walking through their scoliosis journey — whether you’re just starting out, years into it, or supporting someone you love. 🩻 Here we’ll share tips, exercises, success stories, and motivation to remind each other that scoliosis doesn’t define us. Let’s get to know each other! 🙌 Share a bit about your story: - When did you first learn about your scoliosis? Excited to grow stronger together!

Breaking down another scoliosis video from the Virginia Center! This time we’re looking at a dextroscoliosis—a curve that shifts to the right, creating a rib hump and compression on that same side. I walk you through everything step-by-step: ➡️ How the curve looks from above ➡️ Where the apex sits ➡️ What needs to open vs. what needs to de-rotate ➡️ And how the exercise should be used for the correct curve The exercise shown is actually great—but for the opposite curve (a levo/C-shape). So I explain why, what’s happening with the ribs, and what to watch for when following scoliosis content online.

If so, this exercise is exactly what you need. Most of us spend our days sitting, driving, and working — no wonder our hips tighten up. Instead of those old-school stretches, here’s a smarter way to target the real source of that tightness. With just a chair, I’ll show you how a small shift in hip position + a bit of dynamic movement can create a deep, focused groin stretch you probably haven’t tried before. 💥🙌 Simple, practical and super effective.

@everyone I’m looking for volunteers for a full movement and scoliosis assessment. I want to record real people moving so I can demonstrate what I look for and how movement patterns link to scoliosis.This helps others learn and gives you direct feedback on what your body is doing. Here’s what you need to film: Stand facing the camera - a phone is idea but you can also record yourself on a recording platform like zoom. Turn so I can see your side, back, and the other side. Next I would need you facing the camera and perform a resting squat or go as low as you can go. Thirdly I would need you to Bend forward as though you were touching your toes (go as far as you can). Lastly Walk towards the camera and away from it. If you can jog or run, include that as well. Good lighting and a stable phone camera work best. Here is an example https://youtube.com/shorts/FvdpHeH_8rY If you have any X-rays, those will also be useful. After you send the video, we’ll meet online for about 30 to 45 minutes to go through your findings and discuss recommendations. You’ll then be eligible for a free group class where we work on the key issues we discover. In return, I’ll use parts of the session online to show people how I work and share information about a whole-body approach to movement. If you want to take part, reply below or email me at ed@edpaget.com