We already know VR can crush a workout (https://www.skool.com/vybrant-training-academy-9812/is-vr-the-future-of-home-fitness-or-just-a-gimmick?p=fed16483) …But here’s the real question: Can virtual reality improve your sleep, or is that just another tech fantasy? Some people swear VR meditation, breath work apps, and calming environments help them shut their brains off at night.Others think putting a headset on before bed is the exact opposite of what you should do. So let’s open it up: Do you think VR can genuinely help with sleep? Or is it too stimulating and counterproductive before bed? Would you use it as part of your wind-down routine? Or nah — headset stays far away from the bedroom?

What are you achieving this week? What can we hold you to? 1 business 1 physical 1 personal/family/relationship I’ll go first 1 business- I finished my training for your hormones academy, both men and women, in our other school! I want to tackle building a travel section next! 1 physical- I am a lb off my goal of 30 lbs. I’m locked into fasting! 1 personal- just made sure to book my holiday plans and bite the bullet! Had to try to work those relationships! It’s a big Monday :)

Most Americans will set their clocks back on Nov. 2 — but a new study led by Jamie Zeitzer, co-director of the Stanford Center for Sleep and Circadian Sciences, says those twice-a-year clock changes may be quietly damaging your health. Your body runs on an internal 24-hour rhythm called your circadian clock. It controls sleep, hormones, metabolism, mood, and cellular repair. And here’s the kicker:It does not adapt well to artificial time changes. Even a one-hour shift can throw off: - Sleep timing - Hormone release - Appetite and metabolism - Cognitive performance - Stress levels and inflammation Spring Forward Is the Most Dangerous Research shows losing an hour in March leads to: - More heart attacks - More car crashes - Higher hospitalization rates - Increased insomnia and mood issues It’s basically jet lag — without the vacation. But “Fall Back” Isn’t Safe Either Gaining an hour still disrupts your biology. Studies show the fall shift can cause: - Fragmented sleep for up to a week - Early-morning wakeups - Irritability and fatigue - Disrupted hunger hormones - Circadian misalignment, especially in adults over 35 Your brain loves stability. Clock changes don’t give it that… SO my questions to you are: Why does this matter? And should the clock changes end??

When the house is finally asleep, that’s when I come alive. As a mother, I’ve learned to flow with my own rhythm—sleeping every two hours, sometimes less, and using the in-between moments to create, plan, and build. It’s not always easy (some nights feel endless), but there’s something deeply rewarding about pouring into my work and community while the world rests. These small windows of quiet have become my sacred time to dream wide awake—writing, reflecting, and staying connected with other Skool builders. Being part of Vybrant Sleep Academy reminds me that sleep isn’t just about more hours—it’s about alignment. How we honor our unique cycles, care for our bodies, and still make space for what matters most. 💬 Question for the group: How do you balance your personal rhythm—especially when sleep doesn’t follow the “perfect” schedule—but you still want to show up as your best self? 🌻 Here’s to rest, rhythm, and radiant recovery. #SleepRhythms #MothersBalance #NightOwlsUnite #VybrantCommunity #SkoolMoms

Listening to Josh's podcast got me thinking, some people read or right down in a journal before to help sleep. I have found if I have have my room low lit and no distractions I do a sudoku or two before bed it really helps clearing up my brain to shut down for the night