Go check it out :):) Actually learn what it means to bulk vs cut https://open.substack.com/pub/joshhaag/p/bulking-vs-cutting-the-no-bs-guide?r=4bjill&utm_medium=ios

I just wrote a dynamo article here in the sauna about contrasting and the absolute juggernaut that it is for you body and nervous system! I know this isn’t just sleep focused but it’s a great training tool! Check it out :) Follow if stuff like this ignites you!! https://open.substack.com/pub/joshhaag/p/the-hidden-superpower-you-never-knew?r=4bjill&utm_medium=ios&utm_source=post-publish

Please read!!!!! I wrote this to accompany the picture! https://open.substack.com/pub/joshhaag/p/the-statin-trap-how-heart-meds-quietly?r=4bjill&utm_medium=ios&utm_source=post-publish

How Hormones and Recovery Are the Secret Code You’ve Been Ignoring (and How to Finally Take Control) 🔥 Dive into my latest Substack article to see how to flip the script, master your recovery, and take back control of your body—science, style, and a little spice included. https://open.substack.com/pub/joshhaag/p/youre-not-brokenyoure-just-out-of?r=4bjill&utm_medium=ios&utm_source=post-publish