Happy Wednesday team! We are halfway through another week and as I am in between sessions I thought it would be fun to have a little laugh to keep us pushing through the end of the week. I want you to give your best dad joke in the comments! I’ll go first: What did the pepperoni say when he walked out of the hospital? I’m cured!

Got a question that’s been burning in the back of your mind? You can ask me anything! Fitness, nutrition, sleep, stress, trends, our community, YOU NAME IT Ask away!👇

We’ve made it team! Friday is here so I want to hand the mic to you so you can share your wins from this week. I’ll go first to break the ice🧊 Got the Vybrant Sleep Supps a booth at two of the largest conventions for gym owners and fitness professionals this summer! Better sleep for more peeps💪 Let’s cheer each other on and reflect on the good so we can take it into our weekend😎 Let’s hear it🗣️

I dropped a fresh piece on Substack that dives into something I see constantly with high-performing adults: We’re working hard… but not always on the right levers. This one is part mindset, part physiology, part “oh damn… that’s me.” If you’ve ever felt like you’re doing a lot but not getting the return you expect, this will hit home. Read it here: https://substack.com/home/post/p-186649121 Would love to hear your biggest takeaway after you read it. Drop it in the comments and let’s unpack it together :)

Happy Monday team! It's a new week and one full of opportunities to get after our goals😎 I wanted to check in and see what everyone is up to today. I have some clients and more stuff cookin that I can't wait to share with you all👀😁 How are you feeling? What's the move today? Let me know in the comments👇