Lisa Thomas

How much of your "perfection" is actually yours? For many of us, being conditioned to always be perfect and excellent started early. Whether it was: ✨ parental requirements ✨ society requirements ✨ religious requirements The message was the same: there is no room for humanness or human nuance. When we live this way, we are constantly seeking validation of existence outside of ourselves. We begin outsourcing our self-confidence, self-esteem, and self-worth to the highest bidder—usually through too much worry about external judgment. True healing is about reclaiming the right to be "messy" and authentic. It’s time to stop performing and start living. You don't need a perfect record to be worthy of your own love. Ready to trade perfection for authenticity? First Lesson is available 🚀🚀

Lisa Thomas

9d •

General discussion

Silence is Survival, Until it Isn't

If you were silenced as a child, you weren't just being "quiet"—you were being conditioned. That conditioning teaches a child that their voice isn't safe. Over time, it creates attachments rooted in fear. You learn to avoid speaking truth or advocating for yourself just to keep the peace or avoid abandonment. This is why, as adults, we often find ourselves stuck in one or both of these extremes: ✨ we stay too long in situations that don't serve us ✨ we leave too soon before things can actually grow Reclaiming your voice is the first step to healthy relationship with self and healthy attachments with others. Are you ready to break the silence? 🗣️⛓️‍💥 We Launch on April 24th 🚀🚀

New comment 6d ago

Lisa Thomas

1 like • 8d

Kudos to your Inner Teen for making her requests known and to you for being able to hear her requests from a place of love and recognition. My Inner Teen loves to "rage" when she's misunderstood, dismissed or manipulated in some way or another. She definitely let's me know when she has something to say, and it has been interesting to witness myself translate her messages into "responsible adult language" so her needs can be met. I reward her by wearing the clothes she always wanted to wear but wasn't allowed to because of religious beliefs. My Inner Teen is definitely an edgy goth that still has a whimsical colorful side, so to make her feel seen and appreciated, I dress the way she's always wanted to and practice giving her compliments whenever my clothes reflect her style. Personification of my Inner Child, Inner Teen and Inner Young Adult has helped me tremendously when it comes to hearing the different parts of myself speak. They speak different languages and requests different rewards. My Inner Child just wants to eat snacks, play with Legos and watch Harry Potter all day, so when I do those things, she feels very satisfied and happy. My Inner Teen is into puzzles and perfume and quirky clothes and flower arrangements and hanging out with friends. My Inner Young Adult loves experiences. So think of plant workshops and painting workshops and going to festivals and things like that. I have children in those age ranges (13/16/23) and to witness my inner versions have fun with their outer versions allows me to parent them the way I needed to be parented, so this journey does become full circle at one point or another. I love that you're looking forward to the 24th because I am too as well as the feedback ❤️

Lisa Thomas

0 likes • 6d

Thank you and welcome again ☺️☺️☺️🫂🫂

Lisa Thomas

6d •

General discussion

The Boundary Hangover

Have you ever said "no" and then felt like you did something wrong? That’s the people-pleasing conditioning kicking in. When you’ve spent a lifetime prioritizing people’s needs over yours and believing you always have to be "on," taking your power back feels dangerous to your nervous system. This is why your body feels jittery and off-kilter after you finally speak up. It’s just your nervous system recalibrating. Enforcing a boundary or choosing to take rest isn't a betrayal of others; it's an act of loyalty to yourself. Even if you find yourself second-guessing your decisions or feeling guilty, stay the course. You have a right to say no. 🌿🧘🏾‍♀️ Ready to stop the guilt cycle? 🚫⛔❌🛑 First Lesson is Now Live 🚀🚀

Lisa Thomas

Jan 1 •

General discussion

Welcome to The Inner Work Academy!

I am so glad you found your way here ❤️ If you are reading this, it means you’ve taken a courageous first step to understanding the parts of yourself that have been waiting to be seen, heard, and healed. The Inner Work Academy is a sanctuary designed for deep, gentle transformation. This is where we bridge the gap between the mind and the body—using emotional literacy to name our needs and sound healing to release what no longer serves us. What to Expect in This Community: - A Safe Container: This is a judgment-free zone. We are all here to unpack our childhood wounds and navigate our shadows together. - Practical Tools: You’ll find lessons on identifying emotional triggers and naming unmet needs. - Somatic Release: We integrate sound healing to help regulate your nervous system as you do the deep work. Introduce Yourself Below! Healing happens in connection. Comment below and tell us: - What drew you to the Academy? - One "need" you are learning to name for yourself lately. - Your favorite way to relax (music, nature, silence?). I am honored to walk this path with you. Let’s begin the work of returning to wholeness together. Lisa Thomas Founder of The Inner Work Academy

New comment 9d ago

Lisa Thomas

1 like • Jan 9

The "need" I'm currently learning to meet is, allowing space for gentle transformation and allowing people to witness my transformation through authenticity 💚 My favorite way to relax is sitting by the lake 💚 What inspired me to create an Academy is the desire to teach and guide people into a better version of themselves, and to create a safe space for them to witness their transformation 💚

Lisa Thomas

1 like • 9d

I completely understand 🙂.... The "I hear you" is a form of being validated and received since every time we communicate with someone, we're also making a bid for connection... So that response makes the request for connection feel fulfilled in a sense.

Lisa Thomas

11d •

General discussion

Question Your Beliefs

Most of us are walking around following internal scripts we never even wrote. It’s time to start questioning those stories for their validity. So many limiting beliefs stem from a deep misunderstanding of your inherent value. But here is the truth: you were born deserving of love and acceptance. Period. Anything that tells you otherwise is a story that needs to be unlearned. Today, I want you to dismantle false narratives and affirm your truth. Ask yourself the hard question: Who told/taught you to believe this about yourself or who made you think it was okay to feel this way? Once you identify the source, you can reclaim your power. 🕊️ Are you ready to rewrite your script? ✍🏽📝 We Launch on April 24th 🚀🚀

New comment 11d ago

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Lisa Thomas

@lisa-thomas-mendoza-5022

Trauma-Informed Sound Healer that uses gentle frequency and vibrations to reduce burnout, regulate the nervous system and unpack emotional wounds.

Active 22h ago

Joined Jan 1, 2026

INFJ

DFW Texas

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