6d • General discussion
The Boundary Hangover
Have you ever said "no" and then felt like you did something wrong?
That’s the people-pleasing conditioning kicking in.
When you’ve spent a lifetime prioritizing people’s needs over yours and believing you always have to be "on," taking your power back feels dangerous to your nervous system.
This is why your body feels jittery and off-kilter after you finally speak up.
It’s just your nervous system recalibrating.
Enforcing a boundary or choosing to take rest isn't a betrayal of others; it's an act of loyalty to yourself.
Even if you find yourself second-guessing your decisions or feeling guilty, stay the course.
You have a right to say no. 🌿🧘🏾♀️
Ready to stop the guilt cycle? 🚫⛔❌🛑
First Lesson is Now Live 🚀🚀
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The Boundary Hangover
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