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Jan 1 •
Welcome to The Inner Work Academy!
I am so glad you found your way here ❤️ If you are reading this, it means you’ve taken a courageous first step to understanding the parts of yourself that have been waiting to be seen, heard, and healed. The Inner Work Academy is a sanctuary designed for deep, gentle transformation. This is where we bridge the gap between the mind and the body—using emotional literacy to name our needs and sound healing to release what no longer serves us. What to Expect in This Community: - A Safe Container: This is a judgment-free zone. We are all here to unpack our childhood wounds and navigate our shadows together. - Practical Tools: You’ll find lessons on identifying emotional triggers and naming unmet needs. - Somatic Release: We integrate sound healing to help regulate your nervous system as you do the deep work. Introduce Yourself Below! Healing happens in connection. Comment below and tell us: - What drew you to the Academy? - One "need" you are learning to name for yourself lately. - Your favorite way to relax (music, nature, silence?). I am honored to walk this path with you. Let’s begin the work of returning to wholeness together. Lisa Thomas Founder of The Inner Work Academy
Pinned
12d •
Welcome to Your Shadow Work Journey!
The wait is almost over!!! I am so deeply honored to welcome you to this space of transformation, healing, and self-discovery. We often spend our lives trying to outrun the parts of ourselves we don’t understand—the patterns that keep us stuck, the "not enough-ness," and the emotional triggers that seem to come out of nowhere. But here, we stop running. We start witnessing. 📺 Start Here and Meet Yourself Where You're At Before we dive into the specific steps of the curriculum, I want you to watch the inspiration and introductory videos attached to this post. It is the compass for everything we will do together. In these videos, we explore: - The Power of Shadow Work: Why bringing your hidden "survival strategies" into the light is the only way to stop them from running your life. - The Heart of Reparenting: How to move from seeking external validation to becoming your own source of safety and love. - Your Transformation: A clear look at the benefits of this work—moving from a state of constant reaction to a life of conscious, soul-led response. The deep work begins on Friday, April 24th. 🗓️ Mark Your Calendars for the official launch 🚀🚀 The video for Step 0: Pinpointing the Core Wound will be available, as well as some introspective journaling and graceful self-witnessing to complete. This will be your first official lesson and the start of your 10-step road map to transformation. 🌱 Your First Community Mission While you wait for the April 24th launch, I want to hear from you. After watching the Inspiration and Introduction videos: 1. What is one word that describes how you feel about starting this journey? 2. What is the biggest "shift" you are hoping to experience in your life? Drop your thoughts in the comments below 👇🏾👇🏾 Let’s start weaving our community together right now.
5h •
Question Your Beliefs
Most of us are walking around following internal scripts we never even wrote. It’s time to start questioning those stories for their validity. So many limiting beliefs stem from a deep misunderstanding of your inherent value. But here is the truth: you were born deserving of love and acceptance. Period. Anything that tells you otherwise is a story that needs to be unlearned. Today, I want you to dismantle false narratives and affirm your truth. Ask yourself the hard question: Who told/taught you to believe this about yourself or who made you think it was okay to feel this way? Once you identify the source, you can reclaim your power. 🕊️ Are you ready to rewrite your script? ✍🏽📝 We Launch on April 24th 🚀🚀
4d •
Road Maps = Clear Directions
Before we dive into the depths of shadow work, we have to talk about The Roadmap. Deep healing isn't about getting lost; it's about having a clear direction. When you approach your journey with a plan, you feel prepared to navigate the challenges that naturally arise. This roadmap is built on a foundation of authenticity and understanding. We aren't here to judge; we are here to move through this process with radical kindness, compassion, and forgiveness.❤️🩹 By starting with acceptance, you create the space for true transformation to take root. Let's stop guessing and start growing🪴 We Launch on April 24th 🚀🚀
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