The breath hold does not lie. If there is one thing you can train, that does not cost anything, and is available to you at any time, it's the breath hold. Whenever you need a reset, prepare yourself for a difficult moment, or get wake yourself up, hold your breath. It does not have to be long. It can be a minute. maybe even 30 seconds. The thing is... once you make the breath hold part of your routine. A quick hold becomes a gentle push... a nudge... instead of a challenge. This Sunday, Stig explained exactly how you can implement the Breath Hold in your daily life. And how you can continue to improve your holds over time. Catch the replay below 👇

Hej fellow Dolphins, UPDATE: The replay is now available in our Live Call Archive! Have you joined the 7-Day Breath Hold Challenge and not sure where to start? Or simply looking for some new inspiration to give it another go? Well - we got you covered. Tomorrow, Friday 11 am Bali time, Stig Severinsen is going to train Mike Chang, known previously for his "Six Pack Shortcuts" YouTube channel, with his first breath hold. Do you want to come along? More details in the comments: