1. Sit comfortably in a cross-legged position with your spine straight. 2. Bring your hands in front of your abdomen. 3. Join the tips of both thumbs together. 4. Join the tips of both index fingers together to form a triangle shape. 5. Interlock the remaining fingers inward. 6. Rest the mudra near your lower belly. 7. Close your eyes and breathe slowly for 10–15 minutes.

Hi all Matt here Hope you have had a beautiful weekend and your week has started well , no worries if not , you have another opportunity tomorrow he he 😊 I realised I have been a bit quite and I thought I would share with you whats coming........ Over the weekend I had a profound experience with fire and breath which might soundlike the yogic breath of fire 🔥 However this is actually using real fire and our breath as a alchemical proccess which unlocks deeper levels very quickly. I have known this for some time and have been blessed to have worked with fire in a variety of ways even at one point creating fire with chi but thats for another time . This is where we start , meeting the fire and then learning how to feed the fire with our breath. Stay tuned Comment 🔥 if you want access 1st 10 🔥 will get free access 🔥💪✨️🙏