Which Mudra do you use when meditating - to calm your mind and body? 🧘‍♂️ 🙌🏻 Both hands at the same time: This is standard when the goal is to calm the entire system. Provides symmetry in the nervous system More stable parasympathetic response Best for mind-wandering, inner unrest, overstimulation Apana Vayu, Chin and Shunya work most strongly this way. ✋🏻 One hand: Used when you want to influence direction, not just calm. - Right hand More active / outgoing / regulating Used if your thoughts are spinning, but your body is calm Can calm you mentally without making you heavy - Left hand More receptive / inward Used when your body is restless or "open" Good for sensitivity, emotional leakage, overstimulation 🧐 How to know what is right: If the system calms down quickly → both hands If something "chokes" or becomes flat → switch to one hand If your thoughts become sharper but not calmer → switch hands, not mudra

On vibrations 💫 One question @Matthew Williamson about the different sounds we make - can we direct all the sounds to different places in the body or are they "meant" for individual body parts? I especially notice mmm - will be a little everywhere in my body...

I am very interested in the practical body work. I've struggled with tension over the years and the breathing, sighing, clenching are very helpful in finding some release and expansion. I have yet to try the cold shower as described here, but have some experience with a quick shot at the end of a shower. It's challenging, but it's interesting to ask what exactly it is that finds it challenging. What is it that says an immediate no the experience.

I wanted to share a small but meaningful update with you all. Over time, it’s become clear that the work unfolding here has grown beyond what Quantum Connection originally described. What’s been emerging is something deeper, more embodied, and more experiential — a space that can hold not just exploration, but integration. Because of that, this community will now be expanding into: Temple of Selves This reflects the way many of you already work here — exploring awareness, altered and expanded states, embodiment, and the inner processes that shape how we experience reality. Temple of Selves is a modern mystery school of sorts — not in a dogmatic way, but as a space for lived experience, nervous system awareness, deep states of consciousness, and grounded integration. It’s designed to hold everything from breathwork and inner exploration, to the kinds of experiences many of you have already had or are navigating. Nothing is being taken away. What’s changing is the container — allowing more depth, continuity, and space for this work to grow. Over the coming weeks, you’ll see: • foundational practices added • deeper guided explorations • clearer pathways for those who want to go further • optional live sessions and longer-form work If you’re here, it’s likely because something in this direction already resonates. This shift simply gives the space room to hold that more fully. More to come soon — and thank you for being part of the journey 🤍

Road Map: 1. Create a live leaderboard with everyones scores 2. combine the leaderboard into the quantumSense App