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7d • Insights✨️
Yoni Mudra 🙌🏻
1. Sit comfortably in a cross-legged position with your spine straight.
2. Bring your hands in front of your abdomen.
3. Join the tips of both thumbs together.
4. Join the tips of both index fingers together to form a triangle shape.
5. Interlock the remaining fingers inward.
6. Rest the mudra near your lower belly.
7. Close your eyes and breathe slowly for 10–15 minutes.
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Yoni Mudra 🙌🏻
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