The Final Breathwork Breakthrough Gathering Join us for a special closing gathering — an evening of breath, sound, connection and heart expansion as we journey together into the field of Metta: loving kindness for ourselves, each other, and all beings. Over the last few years , Temple of Selves and Elastic Perception have held space for deep exploration through breath-powered experiences, nervous system realignment, sound journeys and expanded states of awareness. Due many factors its time for Temple of selves and Elastic perception to part ways and also to end the monthly breakthrough breathwork events and allow what is next to emerge ✨ ( Premium Membership will be reduced to reflect this while still offering access to all premium content and a special place in my heart for all your support ❤️🙏) What an absolute blast we have had from the hilarious, fun and insightful quantum connection breathwork psychic gameshow which wouldnt have been possible without the amazing @Irje Sirgi and the Incredible musical artists @Craig Hughes , @Mantis Oras , @Atreya Arrow and all of those who came to play. Powerful deep dive mirror scrying , dmt breakthrough breathwork and lots of lovely collaborations and many moments of profound realisations with @Karolina Kriks @Queenie Downer @Joelle Rogan @Jason Ashby @Shin Ono @Empress B @Maxie Hardison @Dan Darby @Akua Boucher @Yeun Pinn Yau @Johanna Järvinen

Hi all this months breakthrough breathwork will be cancelled until june 4th as my gran recently passed over and i need some time to integrate before holding space . All is good and the next event on the 4th will be super special session featuring live awaed winning guitarist and earth brother, Stepan Honc Award-winning guitarist, composer and psychedelic improviser. A self-proclaimed “4th dimension artist”, armed with the degree in classical guitar performance and countless festival performances, Stepan uses all the different voices of his guitar and the elasticity of musical timing to flow between the states of tension and relief, movement and stillness, to take the listeners on a journey through acoustic soundscapes, unique in each of its moments. Looking forwards to seeing you all on the 4th june 🙏✨️ Much peace, love and blessings Matt

Welcome fellow explorer 👋 The first place to start is the Classroom. Inside, you’ll find: The First Steps Home A gentle 7-day journey exploring the sacred art of Letting Go. This foundational sequence is designed to: offer core tools and practices support nervous system balance and regulation and give you a direct experience of the mysteries we explore here. From this place you will know your place of stillness and the depth of awareness that resides within not as an idea but as direct experience. There’s no rush and no need to “do it right.” Simply begin, and allow the practices to meet you where you are. 🧘 The Practices Throughout the Classroom and shared space, you’ll find: Guided breath and resonance practices awareness and embodiment explorations inquiries into inner state, perception, and presence You’re invited to move in your own rhythm. Some return daily; others arrive when something inside calls them back. This work unfolds in layers, not steps. 💬 The Community Space This is a place for: Reflection and gentle sharing, questions arising from lived experience insights that emerge naturally from practice You’re welcome to participate actively or simply witness. Both are forms of presence. 📅 Live Sessions & Deeper Work For those who feel called to go further, there is an optional Premium space within Temple of Selves. Premium includes: ⭐️Access to a growing library of premium meditations, experiences, and courses ⭐️Live monthly Breath Breakthrough events with live music, community, and powerful shared group energetics. ⭐️Access to over 25 hours of workshops and teachings, with more added over time Premium is just $33 per month, with: 💪No long-term commitment 💗The ability to cancel anytime easily from your settings. If you choose to join, you’ll find: ✨️Live session details in the Calendar ✨️Replays and premium content in the Classroom updates shared in the feed If not, you’re still very welcome here. The core space remains open, supportive, and complete in itself and by engaging with the community and the practices there will be special opportunities to be upgraded ✨️

Hey all Matt here 👋 Its that special time of the month for a Breakthrough session , dont miss this one✨️ Gong Sound Healing • Transformational Breathwork • Heart Coherence Experience Feeling overwhelmed by the world right now? Step into a powerful immersive experience designed to reset your nervous system, elevate your state, and reconnect you to a deep, steady source within. --- What You’ll Experience ✨ Gong Sound Healing We begin with a deeply immersive gong bath. Vibrations move through the body, helping to release tension, quiet the mind, and dissolve energetic blocks. This creates the foundation for a profound inner shift. 🌬️ Transformational Breathwork Guided breathwork builds intensity and expands awareness. Energy rises. States shift. You move beyond the usual patterns of mind and into a heightened, coherent state of being. 💛 Heart Activation & Coherence From this elevated space, we guide the energy down into the heart. Here, it stabilises and strengthens—becoming something you can feel, direct, and embody. 🌍 Collective Energy Expansion As a group, we amplify together. A shared field emerges—coherent, connected, alive. This energy flows: - Through each participant - Between the group - Outward into the wider world --- Why Attend - Reset your system and release built-up stress - Access expanded states of awareness safely and intentionally - Reconnect with a deep sense of inner calm and clarity - Experience the power of group energy and heart coherence - Leave feeling grounded, open, and recharged --- This Experience Is For You If… - Life feels intense, chaotic, or overwhelming - You’re ready for a physical, emotional, and energetic reset - You want to explore breathwork and sound healing in a safe, guided space - You’re seeking a deeper connection to yourself and others --- What You’ll Leave With A felt sense of something steady and expansive within you. A body that feels lighter. A nervous system that has remembered how to settle. A connection to a source of energy and love that remains available long after the session ends.

Here’s the book I mentioned in our last meeting!