Very nice to experience.. felt tingling all over my body.. the humming was new for me! Also nice! Thank you Matt! I really needed this! ☺️🙏🏼

Happy Sunday all , May you be blessed to know yourself so deeply that the old patterns and triggers cease to have any power, The energy is felt but through inner alchemy it is transmuted and held in the light and depth of your knowing and loving awareness. Today as you ponder this thought of the day remember to smile and give yourself the gift of being happy 😊 What is a boundary? Where does “you” end and “the world” begin? Is skin a limit, or just another sensation appearing in awareness? If everything we know appears within a single field, are we really separate from anything? Much peace , love and Blessing Matt 🙏♥️✨️

Where does a thought come from? Do we think it? Or does it simply appear? If thoughts arise without our effort, who is the one claiming to be the thinker?

My ADHD brain misunderstood the start of this, so I'm going to compress this week... into a day I guess, I've just listened to the Day 1 recordings and find them very helpful. First, I'm grateful that they are audio only. I am realising that I much prefer listening, I can kind of dread videos for reasons I didn''t understand, but I think it's hard for me to sort the two strands of stimuli, audio and video. Also, the stop complaining and blaming suggestion is great. I feel like I've been filtering this idea in for years. I hear it now and understand that it is CLEARLY the best way to live. Funny how long it takes to digest an idea. It arrived in the recording and I was ready to fully receive it. Watch our diet of thoughts, don't go for the quick dopamine hit of reaction. Excellent. Driving in London today, I watched an appalling bit of behaviour behind the wheel. I wasn't fired up and reactive, but I did say to the driver in my head, "You are a jerk," while another part of me was saying to myself, "Don't do it Martha, don't think that." I mean, I did anyway, but it was sort of in internal slow motion and I knew I was dropping an unhelpful nugget into the astral. I'll clean it up. 😁

What is it to see? Is seeing something the eyes do… or something awareness does? Does vision happen out there, or in here? If the world is only ever known as perception, have we ever actually seen anything but our own consciousness?