Are you familiar with Coworking aka Body Doubling? Coworking is a kind of body doubling, and when it's done well (like in Connect & Collab + Coworking 🤓), it's helpful for ANYONE who needs to get stuff done! (ADHD Side Note: Focus is important for all of us, of course. But this is extra important for friends who have ADHD. I have ADHD and took meds for well over a decade but have been managing it without medications for more than 19 years now. Body doubling is HUGE in my world!) ➡️ WHY BODY DOUBLING HELPS WITH FOCUS: - It creates external accountability -- because someone else is THERE, it's easier to start AND finish - Reduces the friction to start the task (this is the hardest part with ADHD specifically) - Provides a really gentle structure - Adds social pressure but again, in a gentle way. Especially when the intention is encouragement, kindness, and connection as you do the things! - Keeps your brain anchored in the present moment (you're less likely to drift into who knows where) - Helps regulate you nervous system -- calm and focused for the intentions you set, rather than scatted and overwhelmed - Decreases neverending procrastination loops - Decreases overthinking - Sets time limits in a positive way + creates time awareness - Less sexy tasks (aka BORING STUFF) feels more tolerable when you have good company and friends along for the ride - Even the shared energy and presence of other humans 🫶 gives you a mini dopamine boost - Cuts down on distractions, especially when it's done well - Intention turns to action DURING the time - Can help you to start faster and often finish faster too, whoo hoo! - Creates momentum, because action breeds more action! - Makes work feel lighter, fun, and even downright pleasurable - Helps you to get clear on your tasks ("What AM I doing during this hour?!") - Reinforces good habits of showing up rather than just relying on motivation - YOU SEE FRIENDS! Our five minutes at the beginning and end of each session is kinda like hanging out at the water cooler, but instead of the gossip flowing, it's motivation. C'MON THAT IS FANTASTIC!

If you haven't heard yet, there is an amazing place where your members can review your community and you can get found by new members - think YELP for communities. It's called ProveWorth, and it's founded by our own member @Matthew Burns. (As an aside, Matt is also offering a really cool masterclass here next week). ProveWorth now asks your reviewers if they want to leave a video review and then prompts them through the process so that the video is valuable instead of rambling. Matt has left the first video review of the CLASSIFIEDS - you can see it here! And if you have found value in this community and would like to let other Skool owners know about it (so that we can grow and prosper together), please consider leaving a review here (either text or video - no pressure!). Thanks so much for helping the community grow. I sincerely appreciate all your contributions!

I went to a business conference and it took me from a teary-eyed hesitant wall flower to a big confident business owner. Even if my heart is pounding and my hands are shaking the whole time. I committed to my business coaches and cohort that I will make $25k by May 31st. I almost barfed 🤮 I am currently at $0/$25k. I have multiple potentials. I will keep you updated. 🤞Follow me to watch it happen. You can roll your eyes, whisper behind your hands, or point and laugh… Or you can dig deep and join me on my quest. ➕➕➕➕💪💪💪💪➕➕➕➕

Come join CLASSIFIEDS moderator Mimi Ramsey of The Backroom. Say It. Do It! for a casual conversation called Say the Thing...Voice and Visibility. I hope you've had a wonderful day and have been able to join in at some point along the way. I'd love to hear your feedback on everything. 😊

📅 Event title: Spring Equinox Women’s Circle 💛 What it’s about This Women’s Circle is a simple, focused space to step out of the noise and reconnect with yourself. Together, we’ll take time to reflect on what’s ready to emerge, what needs your attention, and what you want to move toward in the months ahead. In this circle, you can expect: - Guided journaling to clarify what you want to cultivate - A short, grounded meditation to reconnect with your inner clarity - Space for reflection (sharing is always optional) - A calm, supportive environment to think more clearly and intentionally This is a great time to set your intentions for the season ahead. ⏰ Date & time Saturday, March 21st 10-11:30am CST 🔗 Link to join https://us06web.zoom.us/meeting/register/IC22ZNozSqqhZLTico2pSw