Today I train with intent and create without hesitation. Every rep sharpens me, every clip builds my future. I don’t wait to feel ready—I move, and momentum follows. Getting back in track harder!! 💪

Here's a good sequence of work to improve reactive strength, plyometric capabilities, and explosive power production.

Just got word I'm officially inducted into the Florida Mixed Martial Arts Hall of Fame! Tremendous honor thanks for all the on going support!

If your in the south Florida area come get a session in with my guy Franck

Click link to get access to my full bodyweight program! https://drive.google.com/file/d/1Ccqe2n_09i8Gkk2H5sqHoHZbLttAXthA/view?usp=drivesdk