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Cognitive Fitness Community
34 members • Free
11 contributions to Cognitive Fitness Community
Jan 4 •
04JAN26 Set One Grounded Intention for next week
Don’t set ten goals. Set one intention. Intentions stabilize the nervous system and anchors identity. Reset this Sunday by completing this sentence: “Next week, I want to show up as someone who…” POST YOUR SENTENCE IN THE THREAD! Why this matters: Identity drives behavior more effectively than motivation, or willpower.... build a system, and succeed. State who you’re becoming, and let go of any other version that no longer serves you.
1 like • Jan 11
Next Week I want to start each day with my scheduled & intentional morning routine of wellbeing, mindset, exercise, healthy eating habits, to have a balanced life that I love.
1 like • Jan 11
Pausing, journalling, reflecting, bodyscan. Receiving clarity on what is really happening around me, the undercurrents, the topic not spoken, reason why. Ready next day to have that discussion and speak the truth in a calm manner, that calls out the truth of the situation.
1 like • Jan 11
Playing with my granddaughters, hearing them calling to me with excitement in their voices just from seeing me, snuggles in the morning when they come into my bed to wake me up.
1 like • Jan 11
I feel my whole body and feet sink into the floor. Realize how fast and shallow I am breathing. Notice the tension in my shoulders. How good it feels to be in a calm state of being.
1 like • Jan 11
I was very present driving and aware of the environment outside the car, while listening to the ABC Emergency radio station, while driving home on the roads and Highway that had just reopened after the bushfires in Victoria. Very strange to be on the HWY with only a few cars on both sides.
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@leanne-sheargold-1850
I want to be the best version of myself who is healthy and fit, exercising everyday
Active 65d ago
Joined Jan 8, 2026