Name: Christine Miller Category: Health RMS Statement: I help women 40+ lose 15 lbs in 12 weeks or less without fad diets or hours in the gym Bio: I'm a mom of 3 ranging in age from 25-14, 2 boys and 1 girl, plus 2 fur babies (German Shepherd and Pom/Yorkie mix). I love to read, craft, dance, and spend time in nature. Social Media links: https://www.instagram.com/small.daily.habits/ Website: www.smalldailyhabits.com Skool Community: https://www.skool.com/small-daily-habits/about CTA: What is your favorite way to move your body?

Today is Valentine's day and my husband got called out to work unexpectedly (which is a bummer because we were going to spend the day eating tacos and watching podcasts!) 👉 but today, I have a few lessons that are really being put on my heart. I attended this morning's book club and we talked about finding the time (and self love) to take care of ourselves properly. How often do we give ourselves to our kids, husbands, our friends, and clients? 🎉 and yet, we don't give ourselves to... ourselves! but the reality is that by not taking care of ourselves, we are not able to give our kids, husband, friends, and clients what they need and deserve. 🎯 and we're not living the life WE deserve. I used to believe that life was just suffering. That you had to suffer in the pursuit to give to everyone around us, but I have learned that life is JOY. You can actually give to everyone around you AND create joy around you. 🤯 We create joy by choosing what we do with our day, who we surround ourselves with, how we present ourselves, and how we treat ourselves (and how we allow others to treat us). So, my husband is on his way home from working as I write this and i'm about to start cleaning. Then, we'll have some snacks, pop on a podcast episode we've been saving for today, and when that's done, make some yummy tacos! 🥰 It might not be the most romantic thing in the world, but it's what is going to bring us both joy. and honestly, what more can we ask of life? 👇 What things are you doing today that are bringing you joy?

👉 Tomorrow we’re hosting The Capacity Reset! This is a guided experience using breathwork, restorative movement, and a short meditation to help reset posture, energy, and the nervous system. If you’ve been feeling stiff, tired, or mentally overloaded, this will be a great way to recalibrate and start the rest of your day from a better place. Tomorrow morning, 2/12 @ 10am est 👇Let us know if you'll be there

Make a post today that highlights another member that you think is just doing awesome stuff (even though, we all are). ❤️ I would love to spend today just pumping each other up!

We had an evaluation for my 2 year old today. For those that don't know, she: ❤️ is nonverbal ❤️ will only drink out of a bottle ❤️ is delayed in almost every area ❤️ suspected autism but no official diagnosis yet ❤️ has severe eczema ❤️and is allergic to most things so, navigating how to best help her is more difficult than I ever could have anticipated. It is full of SO many therapists, specialists, appointments, phone calls, and paperwork. and today, we had another evaluation and she placed higher than her last evaluation and is showing that while she has some symptoms of autism, she also has skills that are higher than children her age with autism. 🦋They also mentioned that there was a lot of encouraging skills that she has and that she's working towards. Navigating the special needs world and the medically complex with every evaluation showing negative results is so disheartening. Today felt like a hallelujah. Finally, some positive news. She's making progress. 😭