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ADHD Harmony™

3.2k members • Free

Mastery of Connection Feb 2026

2.1k members • Free

3 contributions to ADHD Harmony™
Introduction
Hi, my name is Laura I’m from Kentucky (USA) , and I am a retired Military Nurse but volunteer with multiple organizations. I have experience in health care, small handcrafted businesses, charities and my faith in God. You can ask me questions about: - Nursing/health care - My charities and my faith - Handmade crafts I want to get these things from ADHD Harmony: 1. Work on my task paralysis 2. understanding my brain and how to work with it 3. becoming organized For fun, I like to: 1. craft 2. read 3. exercise
1 like • 15h
@Eamma Spencer I am watching the video if that is what you mean. I have read a lot about brain plasticity and reqiring the brain it now taking the concepts into action. I am so easily distracted and have not followed through yet.
What kind of music do you listen to when you need to focus? 🎧
Drop in the comments below. I will use this as inspiration for new music in the Harmony AI Platform.
What kind of music do you listen to when you need to focus? 🎧
0 likes • 15h
I don't listen to music. If I have a physical task like washing dishes, cleaning house that doesn't require thought, I listen to audio books-I set the book on a timer and clean till it goes off and decide if I want to continue or switch tasks.. If I have to have thought process, I need it quiet.
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm genuinely excited you're here. This community exists for one reason: to help you turn ADHD from something you fight against into your greatest advantage. No quick fixes. No productivity hacks that work for a week then fall apart. This is identity-level transformation, grounded in neuroscience and built from real experience (my own included). The next free 5-day challenge starts on March 2nd. Before it begins, watch the 7 short videos in the classroom that explain the community and how Skool works. This takes about 20 minutes and will fully prepare you for what's ahead. ⚠️ Watch the "Welcome & Introduction" videos before the challenge starts. They'll set you up to get the most out of everything that follows. 👉 Click here to dive in
3 likes • 9d
I have not been diagnosed with ADHD, I always fail the H part butbeveryrhing else is me. Have struggled with procrastination my whole life, task paralysis is my life.
1-3 of 3
Laura Favand
2
13points to level up
@laura-favand-6823
Retired Army Nurse, focusing on non-profit work. Leader at local homeless shelter, teacher at crisis pregnancy center, trainer for search and rescue.

Active 13h ago
Joined Feb 22, 2026
ESTJ
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