Has anyone else tried this? Are the ingredients ok? I forgot I had it & now I’m guzzling it bc it’s cold & I feel like it’s something I need!

TAKING ACTION: ✅ How long have you been consistently exercising? Has it been between 6 months and one year? If so, have you noticed brain and/or mindset changes? Share with us below! 🗣 All week, we’ve discussed different things to think about regarding mindset—brain-healthy foods, accountability, and more! Today, we’re going to talk about different ways that exercise strengthens your brain—and your accountability to yourself! 🏋️‍♀️ At the most basic level, every time you choose to exercise or complete a workout, your brain gets healthier. You also build trust and accountability within yourself, which is wildly important. Even better than that, every time you do a workout when you really don’t want to, your brain literally changes—because you took a different route than it’s used to. When you do this over and over, your neural pathways change. When your neural pathways change, YOUR. LIFE. BEGINS. TO. CHANGE. 💯 According to the article below, studies find that it takes between 6 months and a year of consistent exercise to reap extensive cognitive (brain) benefits. The good news is that it can be ANY form of exercise. If you can’t strength train or participate in high-intensity training, try walking! The point is to get moving and keep going. Your body and your brain will thank you for it! 👏 I know it’s the weekend and you have lots of fun to squeeze in, but if time permits, check out this website article below! ⬇️ Exercise can boost your memory and thinking skills - Harvard Health

✅ Do you try to keep things simple? Share your tips below today! ✅ Share your favorite move from today’s workout, and as always, let me see those macros! 🍽 Have you ever heard of the acronym KISS? In this space, it means “Keep it simple, sis.” I can’t tell you how powerful it is to keep it simple when it comes to your health & wellness journey. Oftentimes, I see clients go all in—trying to cook new recipes every night, trying to work out every day of the week, etc. Unfortunately, this almost always leads to burnout—and it happens fast. 💯 Some of the most successful people I know keep it super simple. In fact, they eat the same meals throughout the week (or at least most days of the week). This helps them with decision fatigue, tracking, etc. It also takes the guesswork out. Keeping it simple works for them in more ways than one. They don’t get bored with their simple meals because they’ve trained their bodies not to crave junk. They primarily view food as fuel. This process doesn’t happen overnight, but is done through consistency over time. You don’t get bored by eating simply. Your body (and brain!) is simply having a craving for what it’s used to. The good news is that you can control your cravings by 1) reducing processed food, and 2) meeting your nutrition targets. As you move forward, consider ways you can keep it simple. Trust me, it’s one of the best decisions you can make! Speaking of keeping it simple, check out this Brussels sprout salad you can make in under 30 minutes! 😍 Brussels Sprout Salad - Wholesome Yum

TAKING ACTION: ✅ After reading the post below, comment HERE if you’re committed to continuing this journey with intention. This moment matters. ✅ Start the week grounded and focused—make choices today that support how you want to feel and show up. 🔥 “Starting strong is good. Finishing strong is epic.” — Robin Sharma We’re stepping into a powerful week, and while it might feel like a wrap-up moment of “the new year”, I want to gently shift the perspective today… ⚾️ I know we love clear start and stop points—they give structure and momentum—but sometimes they quietly plant the idea that once we reach a certain date, we’re “done.” And that’s not how real, lasting health works. Your health journey doesn’t end when a calendar page turns. It evolves. It grows with you. It adapts to different seasons of life—but it never just stops. When your approach is extreme, you count down the days until you can quit. When your approach is sustainable, you don’t crave an end date—you build a lifestyle that actually supports you. That’s where freedom lives. So no pressure to “wrap this up perfectly.” No finish line energy. Just continued intention, consistency, and self-respect. This isn’t the end, friends. It’s momentum. It’s integration. It’s the beginning of what comes next. 🔥

TAKING ACTION: ✅ Comment READY below if you’ve mapped out your week! Let’s move with intention, friends! ✅ Share one small win or goal you’re focusing on this week to keep yourself accountable! 🔥 Monday is here again—a fresh start, a new week, and a brand-new opportunity to show up for yourself. 🎯 Last week, we focused heavily on mindset—especially that moment when you know what to do, but still find yourself avoiding it. This week, we’re shifting into practical strategies that make follow-through easier, more sustainable, and way less overwhelming. Today’s focus is simple but powerful: make a plan. Don’t wait until you’re tired, rushed, or caught off guard later in the week. Look ahead at your schedule now. Where might things get busy? Where can you set yourself up for success instead of stress? Think about how you’ll nourish your body, protect your energy, and stay grounded when life throws little curveballs your way. A few minutes of planning today can completely change how the rest of your week feels. What you do today shapes your tomorrow—and you’re in the driver’s seat. Let’s go. 💪✨