Before we move forward, let’s pause for a second. 💬 How did your Kitchen Detox go? Maybe you: - Removed trigger foods - Reorganized your shelves - Started sitting down for meals - Became more aware of mindless snacking Or maybe it felt harder than expected — and that’s okay too. 👉 Drop a comment below:What was ONE thing you noticed or learned during Kitchen Detox? Many of you probably realized something important 👇Even with a clean kitchen… stress still influences eating, cravings, sleep, and energy. That’s exactly why we’ve added a new challenge section in the Classroom 👇 🧠 NEW CHALLENGE: TSK – CALM UNDER PRESSURE 7 Days to Train Your Stress Response This challenge is now LIVE in the Classroom section. It’s not about removing stress (that’s impossible).It’s about training your body so stress doesn’t control: - Eating habits - Energy - Mood - Sleep - Weight & digestion No calorie counting.No motivation talks.No unrealistic routines. Just practical, body-based tools you can actually use in daily life. HOW TO START 👇 1️⃣ Go to Classroom 2️⃣ Open Weekly Challenges – Calm Under Pressure Challenge 3️⃣ Start with Day 1 4️⃣ Come back to THIS POST and comment your daily check-ins 🧵 This post will be our main challenge thread, just like Kitchen Detox.

Protein ✅ Stretch ✅ Steps ✅ Did not do walk after meals but completed 2500 steps in the evening. One win today is stretching in the morning though i was getting late.

I’m Misbah.I’m a new mom to an 11-month-old baby. I’m starting my post-delivery weight loss journey and aiming for a healthy, active lifestyle. I also want to reduce stress and feel better overall.”

I am grateful for completing my day 1 tasks. I am grateful for showing up today. i am grateful for starting this year with a motivation to lose weight.

Steps: ✅ Water before meals: ✅ Fiber before lunch: ✅ Gratitude posted: ✅