Start training oap ig 👀

@Matteo Anthoni it's really just a matter of getting stronger, deficit hspu, 90 degree negatives, 90 degree holds, and regular hspu will all help build strength for the pressing portion of the 90 degree. Just spam those.

@Henry Turner dw I gotchu brotha, since your still learning the shoulder positioning your gonna want to straddle your legs, don't start with candlestick. Then make sure your elevating your shoulder to the max, make sure your looking at your hand that's balancing, and squeeze core. It really is just a learning curve that you'll be able to achieve if you practice it A LOT. You really can't overtrain oahs imo so there isn't always a magic tip that changes things it's just a matter of training it a heck of a lot super consistently. If you have any other questions DM me on my Instagram @kolcali

@Michael Kistlee typically the bar is like 3-5 reps, if you can comfortably hit 5 multiple times in a row it's time to move on to the next and so on

Yeah that'd be fine also be doing some freestanding attempts as well and such

Pushups, pullups, dips rn

If you have the energy for it all in one, if you can barely do a few pullups/pushups/dips split it up till you can get higher reps