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Hunter Stein Calisthenics
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3 contributions to Hunter Stein Calisthenics
Jan 28 •
Pls help
Im currently training hspu and a better handstand hold and since it’s a push skill, should i still train the same Pensum of pull or should I do instead of 2 pull 2 push, 3 push and 1 pull? Thanks for the answers
0 likes • Feb 4
@Kolby Vest OK tysm and for exercises would u consider, as a strength day, elevated pike pu, wall assisted hspu, wall assisted hspu negative and Bent arm Handstand hold, a good Routine?
1 like • Feb 5
@Kolby Vest ok ty
0 likes • Jan 28
try kicking up into handstand, also keep doing wall handstand especially with ur stomach to wall, this will prevent u from having bad form. Try balancing with ur hand, if u fall forward press ur fingertips har into the ground, if u fall back try to bent ur arms a bit.
Jan 21 •
Training HSPU
Currently I’m working on two skills, Perfect Muscle Up and HSPU. For the MU I train it two times a week, with one strength and one skill day. Now im not sure how to properly train for the HSPU, should I do two strength days, because the only skill for HSPU is the Handstand and I train Handstand basically everyday. And what would be the best exercises for HSPU? Should I completely leave out my normal pushups and replace them with a HSPU focused exercise? I’m kinda confused.
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Active 37d ago
Joined Jan 17, 2026