1 week since I pressed that help button. Seems like a lifetime has passed in that week. Meds have been increased, and sleeping tablets introduced which have kept me level throughout the day. Crazy how much sleep has to answer for. Fell asleep with J last night and woke up at 11pm which was too late to take them, ended up being up most of the night and has impacted mood today. Took myself for a nap and focussed on my job this afternoon. MH team still visiting and appreciate them doing so. Small wins in the last week; - Getting back on here - Back walking the dog and getting those steps in - Been to the gym twice (not managed a full routine as anxiety took over, but I showed up) - Back making nutrition a priority, although not fully at the point of macro counting. - Created a training plan for the Sheffield 10k with the help of ChatGPT - Got referred for ADHD Sunshine and time with kids is helping.

May look a little pathetic compared to some of the big guns in this group but I'm sure you all got excited when you first saw yours too 😄🥳

Hey All I wanted to broadcast some of your recent journey wins ! Let’s hear from as many of you as possible please so I can get them all onto an instagram story 😊

Just be kind. You have no idea how much work it takes for some people to even walk out of the house, never mind in leggings, or even to walk through the door of a gym!

hi guys wanted to just hop on and share my new adventure ! starting a clothing brand, some of you from the live event know and thank you so much for giving me the push! the brand is based around the mental challenges i believe we all deal with, and still want to better ourselfs . i’m doing a tiktok journey of starting with nothing to hopefully having a brand and community of likeminded people proud to wear the clothing. it’s all custom manufactured to my spec not printed onto blanks like most people do, good for premium clothing. follow the socials to follow along and see if a mechanic from nottingham can create a clothing brand 🙏🏻🙏🏻