Activity
Mon
Wed
Fri
Sun
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More

Owned by Kevin

Mind Map Creators

17 members • Free

Mind map your first-class life right on your phone! 🚀 Roadmaps for Mindset, Passion, Circles, and Finance. Stop overthinking. Start mapping! 🧠💖🤝💰

Memberships

ADHD Masters

511 members • Free

AI Automation Society

276.6k members • Free

Skoolers

189.8k members • Free

ADHD Focus Founders

1.1k members • Free

The Screen Time Adventure

258 members • $21/month

📖 AI STORYTELLERS 🎬

299 members • Free

Community Builders - Free

9.6k members • Free

Magnetic Memberships

3.7k members • Free

High Vibe Tribe

79.9k members • Free

47 contributions to ADHD Focus Founders
I woke up thinking I'm a Spoon 🥄
I'm curious how many others wake in the morning with concepts, or considerations which set up your ideas, or can dictate your day ? For example, when I woke this morning, my wife asked me if I slept well, to which I replied, "Yeah, pretty well, although I've woken up thinking about cutlery and neurodivergence" As usual, she kissed me good morning, smiled and replied, "Of course you have", but it was true. Part of the reason why I had been considering this, is that I'm often thinking about new ways to explain neurodivergence and neuroinclusivity to clients and connections. As I was lying there, I was feeling that the spoon was getting a rough deal. We often refer to laying the table as "putting the knives and forks out, but rarely does the spoon get a mention. Unlike the knife, which really only has one purpose, and whilst the fork can potentially have two to three reasons for existence, even though it does not have the uniform straightness of the other tools, the spoon can do both of their jobs, and often a lot more, therefore making it more efficient than the others. In addition to this, it's a lot more fun as it looks a little quirkier rolling around the table, you can sort of see your reflection in it like a cheap mini hall of mirrors, and unlike the other two, the best bit is that it can make other people smile when it hangs off your nose. Anyway, now you know what my wife has to deal with when things like this just pop into my head. I was just wondering if this was a common thing or just me?
I woke up thinking I'm a Spoon 🥄
0 likes • 3d
Our dreams can really impact our imagination. I read a fascinating book years ago about how Epstein could control his dreaming (called Lucid dreaming). At the time I thought it was pretty cool but I didn't understand how to do that. Though, as I get older I understand how impactful our subconscious thoughts are and what we listen to right before we sleep. I thought it was called Lucid Dreaming and put it on hold at the library but it wasn't it. It's actually just called Epsteins Dreams. It's on hold at the library. As you know, we forget what we dreamt about really fast. In any case I think that we should all have a pen and paper next to our beds and write down as much as you can what you dreamt about right after you awake
How are you, really? 💙
Life's crazy and things are happening. So how are you doing? For me... I'm about to move on Sunday. Packing and living among boxes is a lot. Being back and forth between houses has been making it difficult to maintain routines. And life in general feels a bit hectic. It's why I haven't been able to keep up with everyone's posts here on Skool. But I promise I will catch up and be here more often, soon! Just gotta push through a few more days of packing and craziness! Kinda perfect timing with the year of the fire horse starting up... stuff's about to move. Fast. I can feel it in my bones. Rex and I are working away on some new fun stuff for you guys. Stay tuned. But over to you—what's going on in your world?
2 likes • 12d
Hope your new chapter goes great
The one-song rule saved my business
@Emily Satel introduced me to this rule that's made my life so much easier... If a task takes less than one song length to complete: DO IT NOW. No "I'll do it later." No adding to the list. No overthinking. Result: • Inbox stays manageable • Tasks don't pile up • Mental load decreases ADHD brains need friction-free systems. What micro-habit changed everything for you?
The one-song rule saved my business
3 likes • 21d
Great advice. I'll make sure to schedule them by adding 3 of them in a 15 minute block. I found that I work best by writing stuff down and scheduling in 15 minute blocks for the day. A movie called What About Bob? had me really think about baby steps. I just need to schedule a better time at night so I write it all down.
Reminder to make one step at a time
I was just reminded by a community leader in another group I’m a part of that no everything on a certain project has to be done all at once. We have a super power with ADHD brains to hyper focus and get things done at an incredible speed with incredible results 😅 But also, when scaling something, like a business😉, we don’t have to have everything in place AT THE LAUNCH. It can and will come incrementally, we will see our systems grow, and we will see ourselves grow. So what’s that thing you want to start doing but don’t feel ready to start yet? Post it below 👇 I’ll start: Starting my own Skool community for unicyclists! Boom! 😅 and building my business website to optimize AEO (just learned about this lol)
Reminder to make one step at a time
1 like • Jan 15
@Reema Rana goodluck to you!
1 like • Jan 27
@Caden Smith Are you familiar with the awesome book Atomic Habits?
Planning vs Follow-Through
I’ve been noticing a pattern that keeps coming up for me. My plans are usually solid. The problem isn’t creating them—it’s sticking to them. Once I mentally walk through all the steps, my brain kind of checks the box and moves on. Then I tell myself things like, “I’ll get to that after I do this real quick,” knowing full well that’s probably not happening 😅 Later I’m stressed because it’s still hanging over me, even though it feels like I already “did it” in my head. Curious if anyone else deals with this, and what’s helped you actually follow through.
1 like • Jan 15
@Ciaran Muir That sounds really practical! Naming the distractions and seeing them visually must make it so much easier to stay accountable
0 likes • Jan 15
@Shaun Latham Yes! Breaking it down makes it feel doable instead of overwhelming. Scheduling it too is key, time-blocking turns intention into action
1-10 of 47
Kevin Kearney
5
342points to level up
@kevin-kearney-4607
I live by the 4 Agreements and love using creativity to inspire, connect, and bring out the best in us all.

Active 2h ago
Joined Nov 24, 2025
Bellevue, WA
Powered by