14 mins a day for 14 days is all you need to stop yelling and start connecting with your kids. Places are filling fast, but there's still a few more spots left if you're keen. To take part, join my free Parenting Teens community and comment on the pinned post. Easy. See you on the inside! 🥰

Hey there! 👋 I’ve been meaning to post in here for ages, but life has a habit of getting in the way, but today I remembered - just! 🤗 So, while it’s still Monday, I wanted to share one of the little Mindful Monday moments I create for the mums in my community. 🧘‍♀️ Every week I record a short (around two-minute) mindful moment. They’re not meditations, per se, they’re simply a chance to pause, take a breath and reconnect with yourself. Then, you can return to whatever you’re dealing with with a little more calm and clarity. My goal is to create 52 mindful moments so there’ll be one to explore every week of the year, or you can dip in and out as you need a moment. I'm on 23!! They cover the kinds of situations that so many of us mums face. This week’s is about mum guilt, because let’s be honest, most of us have been there. I hope it resonates with you. 🩷🫶🧡 And if there’s a situation you’d love a two-minute mindful moment for, leave it in the comments. I’d love to include your ideas as I build the collection - or maybe I already have one that fits!

You do not need a spa day. You do not need an hour to yourself. You do not need conditions to be perfect. RESET is a free, practical ritual that helps you unload the mental noise and feel lighter in minutes. Use it in the car. In the bathroom. In the thirty seconds between one thing ending and another thing starting. No routine required. No consistency needed. Just open it when everything feels like too much and do the thing. 👉 Grab it here 💛

In just 14 minutes a day for 14 days, you will build a complete, integrated toolkit to de-escalate conflicts, invite cooperation, and reclaim the calm in your home, without yelling. There are no complicated frameworks to memorise, no behavioral bribes to track, and absolutely no judgment. Just one practical, science-backed micro-step each day to help you yell less and connect more. Best thing is, it's completely FREE! Only in Parenting Teens. Seem like a good idea? Join us. 🥰

Well, you can't tell it from my recent behaviour, but I really try hard not to change meetings days/times. Unfortunately, I've just found out that I won't be able to take my daughter to daycare on Monday, and at 4 years old, she is far from independent, so I'm going to have to change the time for our Personals meeting next week. My sincere apologies, but the meeting will now be on Wednesday the 24th at the same time. I hope you can make it!