In the honor of spring 🌱 what seed are you planting in life. Lets us know below! 👇

After working a 14 hour day I decided the best way to end my Day was to make a Meme. Im focused on Trauma and how the Nervous System is the way to empower our people and selves to regain control of the Inner World. Many people experience trauma sxs, responses to be all consuming, this defective part of themselves, feeling they cant escape the loop.of disconnection, anxiety amd panic. I love somatic strategies and breathwork and Neuroplasticity so much..its helped people I work with immensely. So, I did what any mormal clinician would do after 14 hours of regulating and grounding people....Make meme about trauma...that's normal, right? If you like share with others. Hugs, Kendall

hello, What is the start time for EAST COAST USA? If it is 1pm CT, I assume it will be 2pm here. Checking so I do not miss anything. Thanks, Kendall

I hope this is ok to post here. If not I’ll delete it! I just listened to this podcast about breathwork and I think some people here will love it. Definitely worth a listen if you want some background, testimonials, and inspiration on somatic breathwork. https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money/id1570899490?i=1000702944415

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 ​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, all you need is 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and lets connect! 🧡