I am from sunny FL and I am a social worker :) Excited to learn and see how I can use this type of breath work with my students/clients! ❤️

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 ​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, all you need is 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and lets connect! 🧡

Hey everyone, I’ve been working with the recorded breathing practice, and honestly, the pace feels way too fast for me. Even when I really push myself past what feels okay, I can only manage about half the suggested speed. When I try to keep up, my limbs start tingling and going numb, like I’m not getting enough air. Slow, deep breathing has always been my way of staying grounded. That became even more important after a time when basic movement, because of chronic pain, would make my heart race. A doctor dismissed what I was going through and blamed it on “inactivity” instead of listening. Since then, I’ve instinctively learned to keep my system calm, even during high-intensity exercise. I also have a nasal injury that physically makes fast breathing harder. All of this makes me wonder: How much of this is just my body? And how much is connected to trauma, masking, or being autistic? More broadly, how do we shape these practices to actually meet us, instead of feeling like we have to force our bodies into a certain rhythm? I’d love to hear from you: - Have you needed to slow the practice down? - How do you adjust it to meet your own pace and limits? - What helps you know when to push and when to pause? Thanks so much for sharing, if you feel like it.

​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, you only need 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and let's connect! 🧡 head over to this post and introduce yourself!