Hey everyone, I’ve been working with the recorded breathing practice, and honestly, the pace feels way too fast for me. Even when I really push myself past what feels okay, I can only manage about half the suggested speed. When I try to keep up, my limbs start tingling and going numb, like I’m not getting enough air. Slow, deep breathing has always been my way of staying grounded. That became even more important after a time when basic movement, because of chronic pain, would make my heart race. A doctor dismissed what I was going through and blamed it on “inactivity” instead of listening. Since then, I’ve instinctively learned to keep my system calm, even during high-intensity exercise. I also have a nasal injury that physically makes fast breathing harder. All of this makes me wonder: How much of this is just my body? And how much is connected to trauma, masking, or being autistic? More broadly, how do we shape these practices to actually meet us, instead of feeling like we have to force our bodies into a certain rhythm? I’d love to hear from you: - Have you needed to slow the practice down? - How do you adjust it to meet your own pace and limits? - What helps you know when to push and when to pause? Thanks so much for sharing, if you feel like it.

Good evening beautiful souls! I have been feeling so much more in control of my emotions since I came here and started doing the daily practice 3 days ago. It’s wild to me that just 7 minutes a day of this breathing practice can cause such a major shift in my life. I’m happier, more patient, more loving, and have much more energy throughout the day. A few things I have noticed while doing the practice, are that my throat gets really dry and kind of scratchy, I feel the need to swallow a lot (especially in the first half), and I yawn a lot during the second half. Has anyone else experienced these sensations and how do you navigate it in the moment?

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 A few ways to get started right away: 1️⃣ - Dive right into the Daily Breathwork Reset Experience 2️⃣ - Take a look at our full calendar experiences here - (not required for the summit) So get started below and lets connect! 🧡

You’re all set! You’re registered for our 3-Day Somatic Breathwork Workshop. Add the 3 Day Workshop to your calendar What to Expect: This is a live, guided somatic breathwork experience designed to help you go from stressed and disconnected to calm and connected in just 3 days. You’ll learn to: ✅ Rewire stress responses so you stay calm and present ✅ Release stored tension and reconnect to your body ✅ Experience a total nervous system reset Daily Agenda: 👉 DAY 1: Body Mapping - Regulation, Response & RepairExplore why stress and shutdown occur and how to initiate the shift toward a calm connection. 👉 Day 2: Reconnection in Practice. A guided somatic breathwork session to help you reconnect to your body and release stored tension. 👉 Day 3: The Art of Alignment, Attunement & Holding Space & The Practice of Embodied Connection. Discover how to maintain regulation and connection in your daily life. ✅ Feel free to invite friends, clients, or family. Send this link to them - https://somaticevent.com/register-ig-1 Is this your first time joining one of our workshops? Let us know below!