Hey friends, I know I’ve been quiet for a bit. Life has dealt us a big curve ball & Im not ready to share yet, but will still accept prayers for strength, acceptance & future thriving for my family. BUT! In the midst of the chaos, I was able to hit a big goal. And my P&E bestie @Lisa Browning was there to do it with me! Earlier this year, when @Ashlynn Dohman asked us what our 2026 Hard Thing was, I pondered Dunn rapid, a class II rapid on the Rogue. I even said it out loud, before I changed my mind and said Hood to Coast. I hadn’t given it much thought after we sold our HTC team, but over the 7/4 🇺🇸 weekend, on Lisa’s family’s Gone Rogue Adventure, she & I took the IK not only thru Dunn, but also thru the bigger Galice Rapid, not only once, but twice! It was SO MUCH FUN! And I wasn’t even scared! She’s definitely an awesome partner in the kayak & I’m so happy we did it together! I’m grateful for the lower water level, not sure I’d have committed if it was bigger. So proud of us! It’s a good reminder that I’ve got this. I can do hard things. 🩵☀️💦 On & off the river. Thank you @Lisa Browning for being so awesome! I love you Sister! Video is Upper Galice rapid.

@Misty Heidman we are so excited to have you here!! @Katherine Staines thank you for inviting her and sharing our community!!! THRIVE>SURVIVE

Register Here 5 Daily Habits. One Version of You, Rebuilt From the Inside Out. This isn't another program that just gives you a workout and calls it a day. Be Still Focus is a 7-week guided reset built to change how you start your day, think about yourself, and show up for your life. Here's what's inside: ✅ 5 daily foundational habits — morning routine (no phone), personal growth reading, water before coffee, time-blocking, and daily reflection ✅ Weekly themed education — gratitude, mindset, nutrition, progress over perfection, and more ✅ Weekly Sunday setup calls to plan your week with intention ✅ Weekly Thursday education calls (group) to go deeper ✅ Weekly mini check-ins to keep you accountable to that week's focus ✅ End-of-program reflection to lock in what's next This is coaching. Community. Accountability. Not a content dump. PRIZES FOR THOSE WHO HIT habits 80% or more of the 7-weeks! Gamification included too! SO FUN, SO EXCITED!! 📍 Pivot+ members — this is already included in your membership. See todays post in our coaching group chat for the code to use at checkout. 📍 Not a member yet? You can join Be Still Focus on its own — no membership required. And if you're curious what it's like to have this and everything else Pivot+ offers year-round, message me — let's talk about what fits you best. Be still. Get focused. Watch what shifts. Let's THRIVE! **Registration closes Sunday, 7/12 at 11:59PM PT. Registration/capacity is limited. THRIVE>SURVIVE

Yesterday we hit ONE year of thrive30 workouts! To celebrate I am giving 1 year of Thrive30 away! All you have to do is comment below! I actually “forgot” yesterday was the anniversary, this amazing human below reminded me. She also added up how many Thrive30s she has completed 🥹🥰. This season of grief but also joy for life witnessing the kids enjoying some big moments, the World Cup charm and Disney has been a reminder of the highs and lows of life. We have a focus period for 7-weeks coming up next week, where you gain access to custom nutrition guidance for you, thrive30 workouts, weekly check-ins with me and this focus period is all surrounding slowing down, gratitude and reflection. Stay tuned for enrollment form along with a $5,000 coaching scholarship giveaway! Where one lucky lady will win 6 months of one on one EXECUTE level coaching for FREE. Thrive>Survive

Hi guys, After a lot of thought, I've decided to step back from coaching and being active in this community for a little while. Right now, I need to focus on other priorities and be fully present in this season of life. Being back at work full time with a new position and location has set me back a little bit. But this this isn't a goodbye to my health and fitness journey. I'll still be showing up for myself, taking care of me, and working toward my goals just a little more quietly and at a slower pace. I'm so grateful for the encouragement, friendships, and support I've found here. Thank you to everyone who has been apart of my journey. I know this community will continue to inspire so many people, and I'll be cheering you on from the sidelines. I wanted to be open with you all because this group has meant so much to me 🤍