After having my daughter 7 months ago, I wasnt in the right mindset when it came to priorities my well being. There's no excuse but life was a little different managing my son with ASD and my daughter. I couldnt get the energy or put the energy on me. I felt like I had no routine. I let myself go. I see it and feel it and I feel disgusted. Soo,,, this mini challange helped me refocus and reset to shift my mindset. I started biking even if it was for 10 min and doing some dumbbell workouts for 10-20min on top of this challange. Here's my week of recap.

Reminders: - Starting this weekend Sunday reset calls & Thursday next week we are starting our open office hours until October 1! Bring your questions, client or not and get support on your health and fitness journey! Grab the links under the calendar here in Skool! - Pumpkin Spice Latte is available!!! My go to to not get the sugar bomb options at coffee shops! Such a treat to have what you enjoy, while supporting your body and goals! - September mini challenge coming be on the lookout! Needing more support, lets chat! Thrive>Survive

Halfway through the week — time to pause and celebrate!!! Here’s why this matters more than it seems: what you focus on GROWS. When we only track what’s going wrong, we train our brains to hunt for problems. When we celebrate wins — even small ones — we teach ourselves to notice progress. And what you notice, you create more of. This isn’t about ignoring the hard stuff. It’s about refusing to let the hard stuff be the only story you tell yourself. So today, I want you to drop your win below. It doesn’t have to be a scale number or a PR. It could be: • You showed up for your workout even though you didn’t feel like it • You chose the protein instead of the drive-thru • You had a hard conversation with grace instead of avoidance • You prayed before you reacted instead of after • You rested when your body needed it, without guilt

Protein coffee is one thing I cannot live without no matter the season. I’ve been drinking protein coffee for over four years. It definitely makes living this lifestyle of prioritizing my health much easier.!! Consuming 130+ grams of protein with ease working one of these in every day! Plus it taste really good and I never feel like I’m restricting myself of a treat! The bars are also phenomenal as a better alternative to a candy bar. Grab yours here! Let me know when you grab yours as I have recipes for baking with it as well! https://1stphorm.com/products/level-1/?a_aid=AshlynnDohman

Hey friends, I know I’ve been quiet for a bit. Life has dealt us a big curve ball & Im not ready to share yet, but will still accept prayers for strength, acceptance & future thriving for my family. BUT! In the midst of the chaos, I was able to hit a big goal. And my P&E bestie @Lisa Browning was there to do it with me! Earlier this year, when @Ashlynn Dohman asked us what our 2026 Hard Thing was, I pondered Dunn rapid, a class II rapid on the Rogue. I even said it out loud, before I changed my mind and said Hood to Coast. I hadn’t given it much thought after we sold our HTC team, but over the 7/4 🇺🇸 weekend, on Lisa’s family’s Gone Rogue Adventure, she & I took the IK not only thru Dunn, but also thru the bigger Galice Rapid, not only once, but twice! It was SO MUCH FUN! And I wasn’t even scared! She’s definitely an awesome partner in the kayak & I’m so happy we did it together! I’m grateful for the lower water level, not sure I’d have committed if it was bigger. So proud of us! It’s a good reminder that I’ve got this. I can do hard things. 🩵☀️💦 On & off the river. Thank you @Lisa Browning for being so awesome! I love you Sister! Video is Upper Galice rapid.