🎉 CONGRATS TO @Krista Vega ! 🎉 You’re the winner of our Community 4-Year Anniversary Giveaway! Four years of showing up, growing, and climbing together, and we’re just getting started. Thank you all for making this community what it is! 💛 🧗‍♀️ Climb Together is still going strong! INVITE PEOPLE TO PRIORITIZE THEM AND EARN! 💌 Corporate Kindness: nominate a business TODAY! This November we’re treating THREE businesses! HOW COOL IS THAT?! Drop your nomination in the and tell us why they deserve some love. 👇 https://app.smartsheet.com/b/form/01a1838ec56c7a08849af22a6d556209 🌱 This week’s mindset: PATIENCE Patience needs to be practiced more. Our minds love to tell us we aren’t doing enough, we aren’t where we should be… and that’s usually right before we throw in the towel. Patience teaches us to embrace the journey. It shifts our focus to the actions we control instead of the outcomes we’re chasing. The results come from the consistent, faithful, daily steps, even the small ones. So if you’re feeling behind today: you’re not. KEEP GOING. 🙌 💪 First-time 1st Phorm purchasers: Message me for up to $25 OFF your first order! Valid now through Nov 24. 🔗 https://1stphorm.com/?a_aid=AshlynnDohman 📅 Don’t miss what’s coming up! Check out the calendar for all the amazing events ahead Thrive > Survive. Love you all! 💛

Figured I’d throw this out there—who in the P&E crew loves to spin? Any Peloton riders in here? 👀 Drop your leaderboard name below so we can follow each other and send some high fives during rides! 🙌 You can find me at SpicybyNature 🌶️ @Heather Murphy I’m calling you out—come ride with me! 👀🚴‍♀️ If anyone else is interested in riding together, let me know. I’d love to clip in with some of you! I can even plan a biweekly spin together. A little sweat, a little sass, and some accountability—who’s in? 💪✨ Here is the Link to our Group https://pton.link/eogtv

All treats ends tomorrow! A special offer for our community only TODAY, NEW PURCHASERS increase that $10 Off to $25 off, message me first! Text ALL TREATS to 508-642-2799 Slow start to the day, reading and protein coffee!

Well I got 2/3 pre work strength trainings in this week.. tweaked my back the other day so gave it a few days to get better… but took care of business this morning!! Even had a few visitors in the garage this morning while working out! 🐶🏋🏼 also it’s baggy ass sweatpants season 😂😂

My favorite 1st phorm products are easy the phormula 1 clear. All the protein is great and doesn't mess with my stomach like others. But I absolutely love the juice like of the clears. My favorite part of this group has to be knowing its a safe space with no judgment. We are all in different spots of our life but we come together to help eachother other. Even if its just cheering eachother on. Its the one place woman lift eachother up, not tear them down. I love this community