I had to take a moment today and wipe a tear from my face because this is the reason I work hard…to be the best version of me for these two boys. If I hadn’t started P & E, there is no way I could have accomplished what I did today running up hills with both my boys. They were proud of me and I was proud of me. Gratitude is all I have for today, morning workouts can be tough especially today’s 🤣 but seeing the work pay off today made me so happy and getting to use my hard work to make a memory with my boys is what life is all about. Thank you Lord!

Hey thrivers! How are we doing?? How are we reflecting? How are we setting ourselves up for success? - my nutrition hasn’t been 100% dialed but I have successfully gone 7 days without ice cream 🤣 - A reminder PROGRESS and consistency over intensity!! Scale down 2.3 lbs in 4 weeks, muscle mass up by .9lbs, body fat down by 3.8lbs 😎, BF% down by 2.6%, BMR up (aka metabolism optimization improving!) - Things I did well this past week protein, Whole Foods, movement, though steps and running hasn’t been where I wanted them to be BUT I AM OK WITH IT. My business took the front seat! - Things I WANT to focus more on water, less muffins and breads, because I want to 👏🏻 bachelorette party in June I want to be the smokeshow sober old lady 🤣 💃

Anyone looking for a little summery protein drink…I got you!!! I saw this on TikTok so I had to try. The girl used the oath coconut, but I had our phormula-1 sherbet. I mix 4ish oz of warm water with a scoop of the formula-1 first and pour over ice, then take about half a Sprite Zero, half a can of light pineapple juice and mix! SO GOOD!!!

A hard one Never have ice cream again or Never have coffee again?? 😳 The evilness of this question!!

Family is in, pre tracked my day so I can enjoy my time with them. 2 miles done before 10 am. Felt great after yesterday’s workout! @Becca Martel taught me her magnesium bedtime drink with creatine which has helped my sleep tremendously Happy Saturday thrivers! 🩷