Two new finds we are loving at my house!

Please help me Welcome @Colleen Carpender to our Skool community!!! I’ve known Colleen for OMGosh 20+ years now and I’m so excited to share this community with her and show her how amazing P&E is!!!!

I think so many people are overwhelmed because we keep thinking change has to come from doing MORE. More restriction. More pressure. More perfection. More extremes. But what if this month we focused on: ✨ doing LESS of what drains us ✨ and MORE of what actually builds us This challenge is SIMPLE: 📵 Reduce your “time suck” app usage 🚶‍♀️ Hit your minimum daily step goal 💧 Hit your minimum water goal That’s it. No perfection. No starting over every Monday. No guilt. Just daily intentional action and proving to yourself that you CAN keep showing up. You’ll set your own personalized goals, share them in the community June 1, and track your consistency throughout the month! Complete the minimums for 20 days in June and you’ll be entered into our prize drawing 🎉 I’ll be posting the tracker sheet + an example for you guys to use! WHO’S IN for the June Minimum Reset Challenge! PDF TRACKER Thrive>Survive

Didn't realize how sore my leg muscles were until that first rep of that 1st move. It got easier as I kept going which was good. But seriously the pulse was the worse for me. Couldn't get to low. But I did it, now will I get through 8 hours on my feet and my 45 min. Walk after work is to be determined.

Reflecting back on how I used to talk to myself & about myself makes me so sad!!! BUT… I’m in such a better place now.. with the right people in your corner (like all of us here at P&E) it can change if you’re the same way… #lovetheshitoutofyourself