It’s my birthday today 🎉 And instead of gifts, I wanted to give something back to this community that supports me and the mission of Pivot & Execute. So I’m doing a birthday thank you promo TODAY only. Option 1 — 1st Phorm Support If you place a $200+ order through my 1st Phorm link, I’ll send you a FREE Pivot & Execute tee as a thank you. Just send me your order confirmation + shirt size. ⚡ Limited to the first 10 people! MUST be associated with Pivot & Execute Photo of shirt below :) #seeksolutions PLUS a bottle of BOTH chocolate and vanilla PHORM PROTEIN to sample, the ONLY way to get your hands on them!!!!!!! Shop here:https://1stphorm.com/?a_aid=AshlynnDohman Option 2 — Coaching Birthday Special If you’ve been thinking about working with me… Sign up for coaching today and get $10 off your monthly rate. Normally $79/month → $69/month Includes: • Custom macros • Thrive30 workouts (5 days/week) • Coaching accountability • Community support ⚡ Limited to the first 5 people who sign up today. Message me THRIVE and I’ll send you the details. We also are launching an apparel store today!!!! Represent our MISSION and COMMUNITY with pride! Shop here Thank you for being part of this community and supporting my mission of helping people THRIVE > SURVIVE ❤️ — Ashlynn

I started saying “Thrive over Survive” because life before investing in myself was truly survival. Bad weather, ruined my day. Traffic, ruined my day. Mud from the dogs, ruined my day. Messy house, ruined my day. Feeling “fat” / “ugly”, ruined my day. Having “nothing to wear”, ruined my day. Someone else’s behavior, ruined my day. Here’s the truth most, not all, still happen, “bad” weather, traffic, mud, messy house, someone else’s behavior…. it no longer impacts me like it once did! Not because i took some magic pill but because I started focusing on myself. and no, focusing on yourself is not selfish, it is the most selfless thing you will do. Thriving isn’t a perfect way of life, it is having “things” that could and have ruined your day but you have LEARNED and CHANGED your mind on how you operate and handle LIFE. It didn’t happen overnight and I am confident that if i can, you can. Change your outlook, change your life. Life is beautiful and you only get one shot at it! Enjoy today’s spicy upper body! Thrive30 workouts, 5 days a week, dumbbells only, ALL fitness levels. INCLUSIVE of CUSTOM nutrition, fitness and mindset coaching! Less than $3 a day! Message me to start your journey! If you have been doing Thrive30 workouts and/or receiving PIVOT or EXECUTE level coaching, share how it has helped reshape your outlook! THRIVE>SURVIVE

What’s everyone’s goal???

This challenge has been CHALLENGING…I had a minor surgery at the end of January and I swear my body was like RED FLAG and my poor immune system has been in the dumps since. Recovered from surgery to turn around and get COVID or the flu, recovered from that barely to turn around and get some sinus infection/cold, and I am JUST now recovering from that. I am BEYOND frustrated because the first 4 weeks went so well and the last 4 weeks were…something. ANYWAY, I wanted to celebrate my wins, I tracked my food 98% of the time, did get AT LEAST one workout in each week, and have done pretty dang good on my water intake each day. I can be a little disappointed because life happened, BUT I can also say I am doing a lot better than I was a year ago so SMALL WINS. The scale has also came down, but I 100% expect it to go back up because I have had 0 appetite 🫣 I AM SO PROUD OF ALL OF US! For continuing to show up and want better for ourselves and our families, even when life shows up and knocks us down. We keep getting back up 😊❤️

If anyone is interested in the Grit book-I’m finished and will kindly mail it to you.