This morning when I was warming up for my lesson with @Goddess Diana I made this short improvisation with just a "C" in the left hand bass note and just one note at a time in the right hand, all in C major, no chord change. I started with a simple rhythm in the bass at first... and I'd make a "call" in the right hand melody and leave time for a "response" - want to try playing a response to my call? Then I dropped the rhythm in the bass and just let it ring, for more of a cadenza-like feel. Want to try that with me?

Personally I've experienced this - where my performance anxiety overall went down after practicing improvisation regularly - so I wasn't surprised when Nancy reported: Her stage fright's basically gone. A little bit of adrenaline I think helps us perform well, but when our anxiety goes through the roof it can ruin a performance. If you had to rate your performance anxiety on a 0-10... and 0 is nothing, 10 is a full-blown panic attack, where are you at in your performance journey?

The blues-rock Is now very important becase the people young get back at simple classic rock in 12 times.

Improv on chord progression C a F G What did I like.. I liked usin the a minor , ,I went past the 3 notes, I do appreciate the 3 notes and steps, I starting to like my tone more. What I like to play more is ending , I switched more on chord changes would like to do more on switching on differently and dynamics and more full scale of notes,

How do you feel most days when you practice? Today felt pretty good! I played with Bb drone and F drone and played long tones and It Is Well in all the flat keys. I really loved practicing today and wish it could have been longer. Here is a recording of the improv with the F drone. I liked the tone and the variety of slow and rhythmic notes. For improvement, I would try to not crack a couple of the notes and more dynamics.