You can find the backing tracks folder here

I did a 1 min improv on game anywhere but there can you guess which note is missing? 5 notes in comments, I would love to hear yours

Happtness for me is jamming behind tge piano togethee with my singing son from 18. Once he was a boyssoprano singing in the Dutch national boys choir. When he was 13 he quit. Now he is singing again with his liw voice and oop. I love it jamming together. It was a one take recording.

Just improvising around with my singing son.

One of my intentions for 2026: To create more flute meditation music. I've received some really wonderful compliments in 2025 with regards to my flute playing: they said it took them into a deep state of meditation and rest. I promised my friend Karen that I'd produce some flute meditations this year. So I was intrigued when I connected with Ahmy Brook through another Skool community (for group owners!) and read that she helps people manage thoughts, calm emotions, and find balance... I wondered, what similarities might she have in her community & ours? Might she have something to teach us about managing performance anxiety and building improv confidence? So she shared with me her meditation on Confidence and now I'm sharing it with you... After I've added my own flavor of flute accompaniment. Rather than using some "generic" background track to accompany her voice, now it has my flute sounds. I just added some reverb and played as I was moved by the meditation... sometimes playfully mimicking the scene Ahmy describes or mimicking the tone & rhythm of her voice. I'm actually not satisfied with this recording because of the "hiss" of background noise! But since this group and the "Improvisation Waterfall" category are not about perfection but about making progress, I decided to share it with you today as well. I promised myself I would get at least 1% better with the sound quality next time I record. Listen here: https://drive.google.com/file/d/1Yjjkr7HPI-TyGnYDAPFl-QgJ5dMA1QVV/view?usp=sharing You can look forward to another recording in the future. Would you like to hear more guided meditations + flute music in 2026? Who wants the original voice recording so you can try adding your own flute sounds?