@Julie McKenna Ooh! Is this C-D-E - G? Sounding musical!!

@Robert Johnson It is so interesting to me to hear how very different the various versions can be! I'm digging that organ solo in the middle!!

@Jodie Mesler I love how he makes the high notes sound so light & easy in the beginning! My voice was feeling a little stressed tonight on those high notes! <3

I have several friends who lead guided meditations under the label of "breath work." In these sessions, attendees report major catharsis and peace of mind just from spoken words and intentional breathing. I think that playing the flute is breath work in a sense every time we do it. And thus it can be cathartic. or calming. Sometimes we are more intentional with it than other times. But no matter what, it starts getting us out of a state of "frenzy" and into a state of "flow." Don't you think? How does it compare to other styles of meditation you may have been in?

@Jean Lee Cole