Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More
Memberships
Self Inquiry Support Group
6.5k members • Free
The Breathwork Reset Method™
46 members • $650
6 contributions to The Breathwork Reset Method™
25d •
Week 3: Soothe - What is your plan for this week?
Hey Gang, what's the plan for this week? Is it to do the coherence breathing, to do the shake, tap, slap? Maybe it's stretching, if so, how long etc. Just by writing it down, you increase your chance of success, so I cannot wait to read your pledge. Mike
2 likes • 21d
I will continue to do the stretches with sips, now 5 times per week, I'll continue to Walk outside 1-2 hrs daily (weather permitting), I will continue the Shake, tap, and slap every morning, and coherence breathing for 20 minutes daily. I will continue to meditate on my breath in a 4-6 pattern at bedtime.
Nov 9 •
Week 2: What is Your Pledge/Commitment?
Use this space to make a promise/commitment to yourself for this week. I plan to stretch for 25 mins every day with hums and sips, the. get outside for an hour of walking and daylight and finally make my home dark as I can... etc I cannot wait to read them, Mike
3 likes • Nov 10
It's so inspiring to read everyone's commitment! Thank you all for sharing. I commit to spend 2 hrs outside every day, weather permitting. I commit to do my 5 daily exercises for a total of 25 minutes per day, including the hums. and the sniffs. I commit to breathing meditation every day, morning and evening. I commit to trying mouth tape, nasal strips, blue blocking glasses. I also commit to, whenever I realize that I am lost in thoughts about the past or the future, to return to the now.
1 like • Nov 10
@Ruth Shaw Good Morning, Ruth, I felt compelled to reply to your message as daughter has chronic fatigue as well. I wonder if even just sitting or gentle stretching outside would count/be beneficial? Sending gentle hug your way.
Nov 3 •
Kudos to you!
Can I just say, Mike, what a brilliant weekend of sessions that was! You give your heart and soul to this and share your knowledge and enthusiasm so generously. Very educational, very doable clear practice, great facilitation/mentoring and warm holding of the space - I appreciate you! Lovely to meet the group too 😍
1 like • Nov 3
So well said, Elaine. I completely agree. Our first class was brilliant!! Mike is a wonderful teacher. I am looking forward to our next class, too!
Nov 2 •
Accountability Buddy Invitation (Optional)
Hey Gang, If you'd like an accountability buddy for this 5-week journey, this post is your space to find one. This is totally optional but pairing up can make a huge difference with consistency, support, and staying on track. If you feel called to, jump in. ✅ How to Find a Buddy If you want a buddy, comment below with your answers to these 3 prompts: 1. My intention for the next 5 weeks is: 2. What I’d love from a buddy is: 3. What I can offer a buddy is: When you pair up, simply reply to each other’s comments with: We’re buddies ✅ That way, everyone knows you're matched. ✅ What to Do With Your Buddy - DM each other here on Skool - I suggest at least one check-in per week - Keep it simple support & accountability, not pressure ✅ Reminder This is an extra support option. Use it if it serves you. Ignore it if it doesn’t. Either way keep showing up and breathing. You're doing great 🙌
2 likes • Nov 3
Hello Agnes! I'd love to be your buddy! We seem to have very similar goals: better sleep, more calm, more energy, and if I may be ambitious better focus. I'd love for us to motivate/encourage each other to apply ourselves to a daily practice, complete our exercises and keep track of our progress, as well as be supportive of each other.
Oct 19 •
🎉 Welcome to the Breathwork Reset Method Community!
Hey everyone — I’m Mike Maher, your coach and host here inside the Breathwork Reset Method on Skool! I’m so excited you’re here. Over the next few weeks, I’ll be guiding you through the Breathwork Reset Method — a powerful framework designed to help you move from stress and exhaustion to energy, clarity, and calm. We’ll be diving into the five core modules of the method, each one giving you the tools and techniques to reset your system and feel your best. 👉 Here’s what to do right now: 1. Get yourself set up in this community. 2. Leave a quick intro below! This is our behind-the-scenes staging area while we prepare for launch — everything officially kicks off on November 2nd! 🎯 Between now and then, I’ll be adding updates, sneak peeks, and a few surprises to get you ready. Welcome aboard I can’t wait to get started with you all! Let’s do this 🙌 Mike
1 like • Oct 29
@Celine Dupaul Hi Celine! I think my breathing pattern also causes tension for me. I hope we both find healing in better breathing :)
0 likes • Oct 29
@Agnes Bosskay Hi Agnes!
1-6 of 6
