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Foundations of Ascension

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Witality® Breathwork

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16 contributions to Foundations of Ascension
Meditation
can a person meditate too much in nature? Real question?
This is the Missing Key to your Spiritual Awakening
Want to know the missing key to your spiritual awakening? Well... it's your nervous system. And I just made a brand new youtube video breaking it all down. https://youtu.be/0tzedikXc1w Go check it out here!
0 likes • Jan 9
Dear Jake I noticed I may need a life person for release as when I try on my own it seems there’s like pressure on my neck
Possible win
So I went to cabin to reconnect with myself. Also noticed how I get triggered when I’m meditating and I hear sounds outside that make it hard to listen within. Also notice I feel jumpy when I hear barking sounds. I’ve also touched a spider as a way to conquer a fear I might have. I’m here now asking if anyone has a possible idea of sensitivity so I can practice. I understand it’s a gift and want to embrace it but also manage it better.
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Advice
Has anyone have an advice I’ve been dealing with what might be disorganized attachment and I’m looking for a job that can benefit me while still working on myself. I ask what job would be best. Lately I’ve been feeling overwhelmed to even get a clear thought and have had no luck with job applications. I’m at the end of my rope.
1 like • Dec '25
Can’t connect do to levels
0 likes • Jan 2
At this point I’ve applied to every job that doesn’t need experience and can help me grow emotionally . As for relationships it’s like my own wounds of parents is making it a little hard to focus. My last relationship I learned she has disorganized attachment but we haven’t been together for a year but she still appears in my dreams. But I think it’s mostly to show me what’s holding me back.
Accountability. Vulnerability and Communication.
Today I want to ask yes for help but in a sense of getting honest feedback. I’ve tried doing this alone and I also don’t have much friends that reflect a healthy lifestyle. I want to reconnect with myself and learn from healthy role models. What if currently have been doing is eating better, exercising, yoga, meditating and trying to draw and write my feelings but it seems that is not hitting the core issue of myself. I’m looking not just friendship but people who can help me on my journey. I’m also about to head out next month for some serious self focus and to let go of anything still trapped within me. I want to be authentic, express myself and let go of fear of judgement.
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Jose Carchi
4
25points to level up
@jose-carchi-7361
Looking to heal trauma, emotional wounds and to align to my purpose in this world.

Active 2d ago
Joined Jul 14, 2025
New York, NY
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