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Jul '25 •
Welcome to Foundations of Ascension! - START HERE
Welcome to Foundations of Ascension You’ve just entered an amazing space — a community for souls awakening to who they truly are. Foundations of Ascension is a free community for spiritual seekers, truth-tellers, and heart-led leaders devoted to healing, inner transformation, and the rise of a New Earth. This is where your ascension journey begins. We believe that true freedom comes from within — by healing the nervous system, reclaiming your power, and reconnecting to your divine nature. We value: 💠 Courage to feel it all 💠 Vulnerability over performance 💠 Inner alignment over external approval 💠 Presence, truth, and embodied transformation This is a space to learn, heal, connect, and remember — all while being surrounded by others who are walking a similar path. We use breathwork, somatics, energy healing, and spiritual practices to return to our true essence and release what no longer serves. This is the foundation of everything. Community Agreements: 1. No selling, promoting, or DMing members — this space is sacred and not for solicitation. 2. Share from the heart — thoughtful, valuable posts that uplift the collective are welcome. 3. Avoid location-based posts — we’ll share how to connect with local members another way. 4. Support others — like, comment, and show up for each other. This is a co-regulated space. 5. Stay respectful and compassionate — we honor all stages of the journey here. By joining the community, you are agreeing to these values and community agreements. If you do not adhere to the agreements, you will be removed from the group immediately. Your Next Steps: 1. Introduce yourself in the group - what brought you here and what are you excited to learn? 2. Jump into the classroom and begin with the breathwork practices. This is your space to reconnect, rise, and remember. Thank you for being here. We’re honored to walk this path with you.
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Aug 28 •
BREATHWORK WORKSHOP REPLAY
WOW, last night was powerful!? Who else thought so? Last night we dove deep into healing the nervous system and how breathwork is the direct path to doing so. I thoroughly enjoyed leading the 100+ of you that attended. For those that weren't able to make it live, you can access the recording HERE Please take the time to go through the whole workshop, as definitely the most powerful one I've done yet and you will feel the immense benefits of going through the breathwork journey. With love and gratitude, Jake
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Jul 29 •
Walk Through Inside of AU
Hey everyone! In case you missed my post from yesterday, we're inviting all of you to join us for a 7-day free trial inside Ascension University. Starting in August, we'll be hosting a ton of live calls where you'll be guided through healing your nervous system, building emotional resilience, and connecting with a community of people who are on the same journey. If you've been looking for a safe space to grow, heal, and be supported, we'd love to have you with us. If you'd like a full rundown of how the community works, watch this quick video here: https://www.loom.com/share/99174dae015040ae99edce29e321041a We can't wait to welcome you inside🙏🏻
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4d •
🌿 Do You Make Space for Yourself, or Only When Everything Else Is Done?
It's easy to spend the whole day responding to responsibilities, helping others, and trying to keep up with everything around us. Sometimes, we forget to pause and check in with ourselves. I've been thinking about how small moments of stillness can make a difference. It doesn't have to be a long meditation or a complicated routine. Even five minutes of slow breathing, sitting quietly, or writing down what you're feeling can help you become more aware of what's happening inside. A few simple practices you can explore: - 🌬️ Breathwork: Take a few slow, comfortable breaths and bring your attention back to the present. - 📓 Journaling: Write without judging what comes up. - 🌱 Time in nature: Step outside and give yourself a break from constant stimulation. - 🤍 Self-reflection: Ask yourself, “What do I need today that I've been ignoring?” If you enjoy reflecting through writing, Day One is a journaling option. Insight Timer offers guided meditations, and Floment.ai is another platform to explore for sharing ideas and connecting with online communities. There's no need to force a breakthrough every day. Sometimes, simply showing up for yourself is enough. I'd love to hear from this community: What's one small practice that helps you feel grounded when life gets overwhelming? 🌿
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6d •
Learning to Pause Instead of Pushing Through
One thing I’m learning is that progress doesn’t always mean doing more. Sometimes, it means recognizing when I need to slow down, take a few deep breaths, and give myself space to process what I’m feeling. A few simple practices and tools can help make that process easier: - 🌬️ Insight Timer — Guided meditations and breathing practices for creating moments of calm. - 🧘 Breathwrk — Guided breathing exercises that can fit into a short daily routine. - 📝 Notion — A space to journal, reflect, and record small personal breakthroughs. - 📓 Day One — A journaling app for tracking thoughts, emotions, and meaningful moments over time. - 🌱 Floment — Another platform to explore for sharing ideas and connecting through online communities. - The biggest reminder for me is that even a small moment of awareness can be a win. We don’t have to have everything figured out to recognize that we’re growing. What’s one small win you’ve experienced recently that helped you feel more grounded, present, or connected with yourself? 💚
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A free community to begin you on your ascension process through breathwork and somatic healing.
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