Activity
Mon
Wed
Fri
Sun
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More

Memberships

ADHD Harmony™

7.5k members • Free

13 contributions to ADHD Harmony™
Rebels Rule
Just started the ADHD Awakening Assessment and realised something wild: the reason I can't finish organising my somatic body + soul training manual isn't laziness or lack of discipline. It's that every "normal" system I've tried recreates the masking performance that wrecked my health in my old career. My rebel streak isn't the problem. It's been protecting me. 🌟👊
1 like • 5h
@Teri Connolly its true. Im really intrigued by learning more about masks. Your mask that you described...is that the only one that manifests or do others surface?
0 likes • 3h
@Teri Connolly funny how we can become chameleons.
Awakening
Just finished the first section of my ADHD Snapshot and realized something wild: the question I'd write to my younger self ("who are you, not what everyone says you are?") is the exact question I still haven't answered for myself today. Turns out "I don't know why" wasn't an excuse. It was the most honest thing I've been saying for years.
0 likes • 3h
@Renold Revales very much so. Been lost for a loooong time.
The coming encouragement
Section 2 of my Snapshot just hit different. I always called it self-sabotage - the scrolling, the gaming, the nicotine, all of it. Turns out every one of those "bad choices" was the only thing in my day that actually felt like MY choice. That reframe alone is going to take a minute to sit with.
1 like • 3h
@Renold Revales I really hope so.
Hey 5-day challengers....
After completing the first set of deep dive questions in the Awakening Assessment, something struck me like a lightening bolt. I've just realised the "mental brick wall" I hit before every task isn't laziness - it's my brain waiting for the chemistry it needs to fire up. Also clocked that every productivity system I've ever failed at was built for a completely different operating system than mine. Is there anybody else that's found out something similar? I can't wait to get into day 2 even though I've done it before. I'm already feeling like I'm getting more out of it as I'm not trying to cram everything in after day 5 had already been posted. I've got time on my side and I can just sit with the questions before reality rocks on in and slaps me in the face - thanks, I needed that!
3 likes • 5h
Im looking forward to this whole process. What do you hope to get out of the process?
Day 1 Observations
Just started the ADHD Awakening Assessment and already realized something wild: I can prep for a hurricane in hours, but I can't start the courses sitting on my computer that could change my financial life. Turns out my brain doesn't run on routines or willpower. It runs on urgency. And there's a reason I keep avoiding the things that matter most. Also, something Jim said today really stuck with me. He talked about making small, consistent changes, like putting in just 1% each day. I realized that this has always been a challenge for me. It’s really hard for me to put in effort and not see results quickly. Logically, I know that real change doesn’t happen overnight, but emotionally, it’s tough to wait. When I don’t feel like anything is improving, or it’s not happening fast enough, I get discouraged pretty easily…and then I end up giving up. I have to believe I’m not the only one who struggles with this.
1 like • 5h
It's so true. It's like I run a bunch of simulations or decision making filters that ask "is the lemon worth the squeeze"....like is my effort gonna be worth it. The dopamine junkie concept hit me pretty hard.
1-10 of 13
Jonathan Wells
3
41points to level up
@jonathan-wells-8037
Husband and Dad trying find some healing.

Active 1h ago
Joined Mar 24, 2026
Powered by