A few years ago, I disappeared. I suffered a system collapse. Depression, PTSD, panic attacks. I wasn't going to survive another year on the path I was on, and I knew it. So I isolated myself. On purpose. Pulling back from everything that wasn't essential and spent that time learning how my brain actually worked. It wasn't quick. It wasn't clean. But it worked. That isolation gave me the space to figure out I wasn't broken. Just running faulty software that needed a complete reset. I rebuilt. One step at a time. And now I help other men do the same. Phoenix Kaizen is for men who might be hitting system collapse as well. Stress, declining health, struggling relationships, feeling like your life is set in stone. If you're a father feeling disconnected or a guy who knows something has to change, this is where you start. No hustle culture. No pandering. Just practical tools and strategies to rewire your brain to repair a damaged life. Join Phoenix Kaizen and get access to the exact tools I used to climb out. Sometimes you have to step back to rebuild. No shame in that. www.phoenixkaizen.org

A 2 minute video reviewing the Conquering Constipation Protocol. The holidays can be hard on our gut. Here if you need it. https://www.skool.com/somatic-gut/daily-protocol?p=ef2f905a

Hi, everyone, I’m Flower M. Webb, ND Most people just call me Flower—a name that naturally blossoms from my given name, Flor. I like to joke, “If you can’t roll the ‘r,’ just call me Flower.” I’m a follower of Jesus, a happy wife, and the proud mom of seven amazing children. My life is deeply rooted in faith, purpose, and a calling to bring hope and healing wherever God leads me. I’m a Naturopathic Doctor (ND), a Certified Bionetic Naturopathic Counselor, and a Certified Trauma-Informed Counselor. I’m currently working toward my Personal Trainer certification and plan to study Functional Medicine in the coming year. I truly believe in lifelong learning and equipping others to thrive in body, soul, and spirit. My approach to wellness is Christ-centered, compassionate, and holistic. I love creating a safe space where people can heal and grow—integrating holistic naturopathic principles, frequency therapy, trauma-informed care, and faith-based lifestyle coaching. My goal is to help others embrace God’s original design for health and wholeness. As the founder of Made Whole: Spirit, Soul & Body, I draw inspiration from 1 Thessalonians 5:23 (KJV): “And the very God of peace sanctify you wholly; and I pray God your whole spirit and soul and body be preserved blameless unto the coming of our Lord Jesus Christ.” This verse captures the heart of my mission: to help others pursue complete wellness through natural, biblically aligned principles. Alongside my family, we are also developing a wellness farm—an extension of our ministry and a peaceful place where people can reconnect with creation, find rest, and experience God’s healing presence. Whether I’m meeting one-on-one, or sharing encouragement online, my mission remains the same: to glorify Christ and guide others into the wholeness, freedom, and healing found in Him. I’m so excited to be here and to learn from you all. I’d also love to invite you to join me on my Skool community—it’s still a work in progress, but my prayer is that what I share there will be encouraging and valuable to you. If I can ever be of help, please don’t hesitate to reach out. I’d love to connect and walk alongside you on your wellness journey.

A comfortable poop everyday with less bloating and gas ... If you’ve tried every gut fix: the diets, the probiotics, the “just drink more water” advice, and you’re still bloated or constipated… it’s not your gut that’s stuck. It’s your nervous system. Embodied tension and chronic stress can switch off your gut’s natural rhythm (motility). Doctors rarely talk about it, but it’s the missing piece that changes everything. This isn’t another supplement stack or cleanse. It's a somatic (body-based) approach to release embodied tension and retrain your gut-brain connection so you can finally poop and move through life with ease. Inside The Somatic Gut Solution, you’ll get: - 🎥 Short daily practice videos - 🎓 An 8-module course + self-assessment tools - 💬 Live Q&A calls for real-time support - 🏆 Free lifetime group coaching for the first 30 members ($99/mo value) Weird? A little. Science backed? Totally. Life-changing? You’ll feel it the first time you try it. https://www.skool.com/somatic-gut/about?ref=1fb0de7fcce8426b9ae405c2ed57c596

A lot actually!! Session 3 of the free Thriving Gut Series is coming up in 5 hours!! Join us LIVE to learn about Intermittent FASting and Gut Health and How to pick a good quality Probiotic! Tuesday, November 4, 7pm Mountain Time, 9pm Eastern Join the free THRIVE Community to get the link to join LIVE... https://www.skool.com/food-addicts-no-more-3753/about?ref=e2270eddf8484686ae1eb15d18bc3faf Gut Health affects your mood, cravings, immune system, and more! Did you know that your gut health can support or hinder your attempts to lose weight and create emotional stability in your life? Join the Thriving Gut Series with Dr. Abigail Seaver and Vasi Smith to learn how to optimize your gut health! Abigail Seaver, ND, has owned and operated her Naturopathic family medical practice since 2004. She sees men, women and children ages 2 and up and has a special interest in helping women heal their digestion and balance their hormones to feel their best. Her goal is to identify the underlying cause of your symptoms and address it using natural strategies such as diet change, nutrient supplementation, herbal formulas, and homeopathic remedies. Rather than multiple doctor’s visits resulting in a different pill each time you come in, she empowers her patients to gain the knowledge to heal themselves and to maintain their health over a lifetime. Vasi Smith is a Peer Support Health and Wellness Coach who supports folks from all walks of life in releasing excess weight in her free Thrive community. Join us, for one or all of these transformative talks to learn how to improve the health of your gut! Learn more about Dr. Seaver at https://www.drabigailseaver.com Next sessions are… Tuesday, November 4, 7pm MT Friday, November 14, 10 am MT Learn about Intermittent Fasting and Gut health in the articles below... https://www.ifm.org/articles/fasting-and-gut-microbiota