Brothers, loneliness is an epidemic hiding in plain sight, quietly devastating men's mental health and risking their very survival. In this no-fluff episode, we break down a proven three-step plan to forge your tribe from scratch, starting with what to look for, how to make that first courageous contact, and creating a mission-driven brotherhood with clear rules. If you're tired of going it alone and prepared to build your own tribe, this episode is your blueprint. Send this to a friend who needs to hear it, because no man is truly strong alone. A tribe is a mission, and it’s time you joined one. And as always, please follow the show, download some episodes, and leave a 5-star rating. https://open.spotify.com/show/5QmoeOxSrC2BWnJgQCyWif?si=0257ad1cbc734a88

Rate your week on a scale of 1-5 (1 = Awful, 5 = Awesome). Share one thing that made it great in the comments.

Guys, what’s all of our family situations? Just out of interest. I’m engaged and we’ve got two kids, 6 and 4, a boy and a girl. Oh, and a dog!

Silent suffering is not noble strength. This is a lie. Strength is found in seeking support and finally ending your suffering.

Guys, I’m planning on delivering a workshop for y’all this evening (7pm GMT) on goal planning. It’ll last about an hour. Please let me know below if you are definitely coming. I won’t run the session is nobody wants it 💪🏽🔥 If you cant, don’t worry. There’s still value in the session so I can record one, provide some interactive resources, and put them in the community