Discipline over motivation, gents. A successful week does not happen by accident — it is planned. Drop your primary mission for this week in the comments. Keep it simple, specific, and honest. No need to impress anyone here. Physical Target: (e.g., 3 training sessions, 10,000 steps daily, no alcohol this week) Family Target: (e.g., one-on-one time with my son, phone away at dinner every night) Mental Health Target: (e.g., 10 minutes of morning breathing, journalling before bed) Post it below and check back in on Friday to report how you got on. The men who write it down are the men who get it done.

Welcome to StrongDads. You have just joined a community of fathers who have made a decision that most men never make — to stop running on empty and start building themselves back up. Whether you are a new dad finding your feet, an experienced father who has let himself go a bit, or a veteran trying to figure out who you are now that the uniform is off — you are in the right place. To get started, drop a comment below using this template. Copy it, paste it, and fill in the blanks. Do not overthink it. Name: Where are you based? How many kids do you have (and ages)? Military background? (Yes / No — Branch if applicable): Your #1 goal for the next 90 days: One thing you are currently struggling with: I will go first in the comments. See you down there.

So… We’re currently in Disneyland and yesterday had a day in the new Adventureworld which included Avengers Campus. Walking through Avengers Campus and walking towards me is Capt America (a probably-23 year old man dressed up)… Out of respect I nod and say ‘Cap’ He replies (not sure if respectfully or not), ‘Son’… He turns. The stops, turns back. He looks me up and down and assesses my arms in my StrongDads Stealth tee, then says, ‘Have you taken super serum?’ I’ll take that as a win. For Capt America to comment on my muscle in front of my son is definitely a StrongDad moment…

Im a bit lost on trying to get the app as ive been linked to this via an email

Would anyone be interested in going to the Rugby at the principality tomorrow Quinns Vs Bears. (With me I have a spare ticket)