Guys, All those who want to participate in the Misogi next Saturday (27th) must complete the below form, please... https://api.leadconnectorhq.com/widget/form/jfZn0fUI6PkS6iAQI6Zd

Start date and time: 1800hrs, Sat 27th December Expected finish time: 0000-0200, Sun 28th December Start and end location: Parc Penallta - https://maps.app.goo.gl/Eo2i3TFTvXVAUeCd6?g_st=ic What to expect next… 1. Health questionnaire 2. Kit list for another check Any questions?

Well, what a podcast! Thank you @Adam Lloyd for the platform. @Shawn Hendron, you’re an absolute legend, my friend. It was fascinating and inspiring to hear about your background, the work you’ve done in life and the continuing work you’re doing on yourself. Incredible work guys 👏🏼 Really StrongDad inspiration.

The Complete Guide to the Low FODMAP Diet Gentlemen, not sure if you have heard of the low FODMAP diet but it is a dietary approach designed to help manage the symptoms of medically diagnosed Irritable Bowel Syndrome (IBS) and other functional gastrointestinal disorders. A low FODMAP diet is a temporary eating plan that involves restricting, and then systematically reintroducing, certain types of carbohydrates that are known to cause digestive distress in some individuals. I've linked above a guide that I drafted a few months back for a client, but have taken the liberty of aligning the appearance to the StrongDad Starter Guide.

Gents, I've written a quick PDF guide to introduce a Dad to weight loss with some quick tips, daily non-negotiables, and three workouts. It's an interactive PDF thingy... https://gamma.app/docs/The-StrongDad-Starter-Guide-Lose-the-Gut-Build-Muscle-in-34-Hours-e9uyk2fun4a1izt Please can you cast your eye over it and provide some feedback?