Well, what a podcast! Thank you @Adam Lloyd for the platform. @Shawn Hendron, you’re an absolute legend, my friend. It was fascinating and inspiring to hear about your background, the work you’ve done in life and the continuing work you’re doing on yourself. Incredible work guys 👏🏼 Really StrongDad inspiration.

Gents, I've written a quick PDF guide to introduce a Dad to weight loss with some quick tips, daily non-negotiables, and three workouts. It's an interactive PDF thingy... https://gamma.app/docs/The-StrongDad-Starter-Guide-Lose-the-Gut-Build-Muscle-in-34-Hours-e9uyk2fun4a1izt Please can you cast your eye over it and provide some feedback?

Brothers - StrongDads is free and I intend for it to always be free. Please help me to help 10,000 dads become fitter, stronger, and happier. If you know any Dads at all, please just send them the below link with a simple message such as tghat provided... https://www.skool.com/legion-6-strongs-dads-9581/about?ref=9070e2d6f2a44d54b1a79412234dcb17 Heya mate - just letting you know about this online community for Dads I've joined - StrongDads. It'c completely free and there's load of resources and tools within there that will make getting healthier and stronger much easier than doing it on your own. Check it out. It's completely free so no risk. END Thanks in advance guys Adam

A strong dad moment I wanted to share with the community. A little pond hockey yesterday. Keeping up with the young kids a little all the reason I believe in this community so much!!!

With January right around the corner what are some fitness or mental health goals for the new year???