Rate your week on a scale of 1-5 (1 = Awful, 5 = Awesome). Share one thing that made it great in the comments.

Brothers, loneliness is an epidemic hiding in plain sight, quietly devastating men's mental health and risking their very survival. In this no-fluff episode, we break down a proven three-step plan to forge your tribe from scratch, starting with what to look for, how to make that first courageous contact, and creating a mission-driven brotherhood with clear rules. If you're tired of going it alone and prepared to build your own tribe, this episode is your blueprint. Send this to a friend who needs to hear it, because no man is truly strong alone. A tribe is a mission, and it’s time you joined one. And as always, please follow the show, download some episodes, and leave a 5-star rating. https://open.spotify.com/show/5QmoeOxSrC2BWnJgQCyWif?si=0257ad1cbc734a88

Guys, what’s all of our family situations? Just out of interest. I’m engaged and we’ve got two kids, 6 and 4, a boy and a girl. Oh, and a dog!