Brothers - StrongDads is free and I intend for it to always be free. Please help me to help 10,000 dads become fitter, stronger, and happier. If you know any Dads at all, please just send them the below link with a simple message such as tghat provided... https://www.skool.com/legion-6-strongs-dads-9581/about?ref=9070e2d6f2a44d54b1a79412234dcb17 Heya mate - just letting you know about this online community for Dads I've joined - StrongDads. It'c completely free and there's load of resources and tools within there that will make getting healthier and stronger much easier than doing it on your own. Check it out. It's completely free so no risk. END Thanks in advance guys Adam

Welcome to StrongDads. You have just joined a community of fathers who have made a decision that most men never make — to stop running on empty and start building themselves back up. Whether you are a new dad finding your feet, an experienced father who has let himself go a bit, or a veteran trying to figure out who you are now that the uniform is off — you are in the right place. To get started, drop a comment below using this template. Copy it, paste it, and fill in the blanks. Do not overthink it. Name: Where are you based? How many kids do you have (and ages)? Military background? (Yes / No — Branch if applicable): Your #1 goal for the next 90 days: One thing you are currently struggling with: I will go first in the comments. See you down there.