Day [15] Complete ✅ ✅ Steps — [9220] steps ✅ Breathwork — 3 min done ✅ Fasting Today I noticed how quickly I can put myself to sleep by rubbing my feet. It was delightful.

Day 14 - Complete ✓ Steps: 4000 ✓ Breathwork 3 min ✓ Workout: 10 min ✓ Protein: Meal 1: Eggs; Meal 2: Chicken ✓ Reading: 10 min Energy: 5 / 10 I noticed: back pain leads to a lot of frustration and regret.

✅️Steps: 8,842 ✅️Breathwork: done while waiting for my son to get ready for work ✅️❎️Protein: only had one meal today...but it had 2 x palms of protein ✅️IF: nothing after 1900. ✅️BW Workout: 80.minutes of 3:3 ice hockey ❎️Reading: gave my son his copy of Meditations. He was actually quite chuffed! ✅️Energy: 9/10...until the 1600 nap monster showed up! ✅️One thing I noticed: it's easy for a day to pass with NSTR...but Google Fit still says I doubled the recommended weekly heart points. So is Google Fit's target too low??

Last week we ran our first family event together. It was an early Father’s Day gift. My kids crushed it. 5km for my 9 yr old son and 1km for my baby girl. The infantry is strong in my son because after his 5km he ponied up and said “fuck it, let’s do the 1km too!” (Maybe he didn’t say that exactly, but he did run the second race 😉) Wishing all you dads out there a great day.

S - 12,371 Steps B - 3 mins done Energy today: 5 I noticed:a day much like yesterday, amazed by number of steps done by just puttering around the house. It will be a different story starting tomorrow as I get back to writing and many hours sitting doing computer work.