Have anyone seen this ? https://bornfree.life/ Enjoy! (of course if you can understand even a tiny part of it )) )

I can get many palm sized ring magnets from microwaves with a 1 inch diameter hole in the middle (like a flat donut). I'm wondering if anyone has experience making structured water with magnets. I was thinking of running a copper pipe through the hole in the middle and line up up to 10 of them. Im not sure if I should organise the magnets so that they repel each other, or have them all stick together negative to positive to negative etc.. The plan is to put them on the exit pipe from my water filtration set up. Happy to hear ideas.

Hey Everyone, just in an effort to share this and others benefit from it I ordered my monthly blood labs for first time from GoodLabs.com that I’ve been getting from PrivateMDLabs, or Ulta Labs most recently… Pricing for same lab from each provider: PrivateMD = $954 Ulta = $732 GoodLabs = $409 And GoodLabs offers an at home visit for an extra $100 if that’s worth it for you

Light is not just something you see. Light is information. It tells every cell in your body what time it is, what hormones to release, what genes to express, and what state to prepare for. Before food, before supplements, before sleep routines, light is the primary organizer of human biology. Children live in a world where light signals still make sense. Adults do not. A child’s day usually begins with natural light or at least a gradual increase in brightness. Their eyes receive a clear signal that morning has arrived. Cortisol rises smoothly. Body temperature climbs. Appetite turns on. Movement follows. As the day goes on, light exposure naturally peaks and then fades. By evening, darkness arrives without negotiation. The signal is clean. The system knows what to do. Adults live in a different reality. They wake up in darkness. They turn on overhead lights that mimic noon at 6am. They stare into phones inches from their face. They spend most of the day indoors under artificial lighting that never changes. Then, late at night, when biology expects darkness, they flood their eyes with bright screens again. From the brain’s perspective, this is chaos. Circadian rhythm is often described like a clock. That metaphor is misleading. A clock keeps time even if the environment is wrong. Circadian rhythm is more like a conductor leading an orchestra. If the conductor is confused, the musicians don’t just play late. They play out of sync. Light is the conductor. The master clock in the brain, the suprachiasmatic nucleus, does not care what time your phone says it is. It cares what your eyes report. Specialized cells in the retina measure brightness, wavelength, and timing. They send that information directly to the brain’s timing center. From there, signals cascade to hormones, metabolism, digestion, immune function, body temperature, and sleep-wake cycles. This system evolved under one condition only. Bright light during the day. Darkness at night. There was no evolution for indoor lighting, night screens, or social schedules that shift daily. Biology assumes consistency. Modern life provides variability.

@Anthony Castore Can you provide your feedback on the below... it is Dr. Seeds feedback on using methylene blue as an indicator for function status of Mitochondria. @Anthony Castore *** Dr. Seeds Feedback - Short answer: No. Methylene blue is not a safe or reliable non-medical way to check liver or kidney function. Here’s a clear explanation without getting technical or giving instructions. Why methylene blue does not work as a liver/kidney test 1. It’s not a diagnostic marker Methylene blue is a dye and redox-active compound. Changes in urine color after exposure do not reflect how well your liver or kidneys are working. - Blue or green urine ≠ good or bad kidney function - Faster or slower color change ≠ liver performance Those changes mainly reflect: - How the dye is processed chemically - Hydration status - Gut absorption - Individual metabolism Not organ health. 2. The body handles it in multiple ways Methylene blue: - Is partially metabolized in the liver - Is partially excreted by the kidneys - Is chemically reduced to leucomethylene blue (colorless) Because of this, you cannot isolate liver vs kidney function based on what you see. Too many variables = no meaningful conclusion. 3. Color changes are misleading Urine color after exposure can change due to: - Dose size - Timing - Gut absorption - Gut bacteria - Hydration - Other foods, dyes, or supplements This makes it uninterpretable outside a controlled medical setting. Historical / medical context (important distinction) In the past, methylene blue was used by doctors for very specific purposes, such as: - Certain lab-based kidney flow studies (obsolete now) - Specialized surgical or imaging contexts ⚠️ These were: - Controlled - Measured - Clinically supervisedNot self-tests. Modern medicine does not use methylene blue to assess routine liver or kidney function. Safety note (important)