TODAY I AM HERE As I sat with my cacao and frankincense burning I felt a softening behind my eyes. My breath slowly deepened and I heard the words loud and clear. Today I am here.

Here's mine: 2016 - 2026 What a wild ride. In 2016 I booked a one way plane ticket to India to do my first Yoga teacher training. What a life changing trip. - qualified as a Yoga teacher - qualified as a Reiki Level I & II - spent 3 weeks in hospital on an IV drip reading The Power of Now - learned how to sit with my fear - realised how different life could be - took massive steps towards creating a life that felt more aligned 2026 I have just moved to Portugal with the love of my life. I feel deeply fulfilled in my work and grateful for the opportunities I have to work with amazing women all around the world. I live a clean and sober life and no need to numb my pain because I have learned to sit with it. Tony Robbins said 'we over estimate what we can do in a year and underestimate what we can do in 5.' I think the last decade has shown me that in abundance. Drop yours in the comments. ❤️

An invitation to create more spaciousness. Each day you are invited to take a pause, center yourself, and complete the following intention... TODAY I AM..... Then you are invited to FEEL this in your body. Notice what sensations arise What emotions are present What happens to your breath We start tomorrow with this simple invitation to invite more awareness into every day. Please watch the short video for more info. Let me know if you're joining in the comments ❤️

6pm tomorrow we gather for the weekly Energy Activation. Why? Because when you are highly sensitive as lots of you are it's really important to have practices and tools in place to do the following: 1. Clear your energy field so you can hear your heart, speak your truth and know what is yours and what is past conditioning / coping strategies 2. Receive guidance - YOU have a direct connection to the Spirit realm / God / The Universe (whatever you want to call it) and these sessions are an opportunity for you to connect directly 3. Nervous System Regulation - when you drop into deep trance or meditation states the body has the capacity to restore itself to balance - this is where deep healing happens, emotions are given space to process and insights occur Link to join: https://us06web.zoom.us/j/89276421665?pwd=rftyGEULxFImWRGwY6hTzFsxHyTUqb.1&jst=2 Please let me know if you are planning on coming in the comments and I will tune into the group energy for tomorrow. PS. new invitation/challenge coming within 24 hours! FINALLY - those of you that come regularly, please feel free to share your experiences of these sessions in the comments so that those who haven't ever experience it can get a taste for it. It's MUCH more powerful hearing it from you all than me 🤣 Much love always xx

And so here is a portal I use often for my morning practice, specifically when I want to allow myself space to feel all the feelings. https://open.spotify.com/playlist/3JBn9oBHXISEisXxpIS0Uh?si=4d7119d60f8c4f54 Any fave tracks that help you connect, feel, heal, grow, boogie, shake etc?