TODAY I AM HERE As I sat with my cacao and frankincense burning I felt a softening behind my eyes. My breath slowly deepened and I heard the words loud and clear. Today I am here.

An invitation to create more spaciousness. Each day you are invited to take a pause, center yourself, and complete the following intention... TODAY I AM..... Then you are invited to FEEL this in your body. Notice what sensations arise What emotions are present What happens to your breath We start tomorrow with this simple invitation to invite more awareness into every day. Please watch the short video for more info. Let me know if you're joining in the comments ❤️

Be kind to yourself in the moments when you can pause. Simple message I received today which has guided me ❤️

A LITTLE CHANNELLED MESSAGE FOR TODAY: When you go through these periods of challenge it can be easy to fall into asking "why me?" This comes from the lower mind perspective that does not want to experience pain. This is understandable. However, if you were to take the perspective of the Higher Self, you may be able to recognise the grace within your suffering, the growth within the pain and you may be able to find a higher meaning. This is not to take away your pain, but to make it more bearable. Thank you for your continued connection and commitment to love. ❤️

Started running errands in the rain - my whole body was saying NO! Went home for a warm shower and a cup of tea - quietly. Body happy. Slow down received ❤️